Proper nutrition
The basis of health is rational nutrition. It provides the human body with useful substances that support the vital functions of the body and energy. The diet should be full and balanced, that is, you need to have during the day three basic meals and two healthy snacks. In your family's daily diet should include sources of protein - legumes, eggs, fatty fish, lean poultry and meat, seeds, nuts, vegetable oil. Sour milk and milk products - natural yoghurt without sugar, cottage cheese, sour cream, kefir, cheese, milk. Varied vegetables, fresh herbs, fruits and grain products - pasta, cereals, whole grain bread.
Try to avoid juices from the store and sweet carbonated water, convenience foods, fast food. Limit the use of confectionery, salt and sugar.
The health of children and adults is damaged by inadequate and excessive nutrition. With excessive nutrition, the body weight increases, which leads to metabolic disorders, diabetes, cardiovascular diseases and can lead to obesity. If there is not enough nutrition, then there is general weakness, a sharp weight loss, a decrease in immunity and a deterioration in well-being.
Movable way of life
As we know, movement is life. Family traditions that strengthen the body and spirit include traveling, active outdoor games, walking, cleaning, washing dishes, working in beds, and joint sports. To ensure for many years to provide relatives and a good physical form, you need to get a dog and walk it daily. Rarely use the elevator and if the path is near, use public and private transport less. Doing dances, walking fast, swimming or exercising in the fitness club, then in many cases forget about the pills.
Hygiene rules
Personal hygiene is one of the elements of a person's healthy life. It is necessary to look after the purity of your body. Hygiene includes the timely replacement and cleaning of sponges, razors, toothbrushes and combs, supporting shoes and clothes clean. If you neglect simple rules, this can result in health problems. When the soap and water are inaccessible, then the wet antibacterial wipes and hand gel will help out. They can be knit with themselves to work and on the road. Napkins and gel perfectly clean hands, do not dry the skin and leave it fresh and supple.
Rest and labor regime
After work, you need a good rest, this applies to adults and children. Family members need a harmonious daily routine, where work alternates with rest, nutrition and full sleep.
Constant lack of sleep causes depletion of the nervous system, deterioration of well-being, decrease in working capacity. Correctly chosen daily routine raises labor productivity, strengthens health, improves optimism, gives energy, cheerfulness, improves mood and well-being. As a result, children make progress in their studies, and parents succeed in their work.
Rejection of bad habits
Dependence on drugs, alcohol abuse, smoking are incompatible with the healthy way of life of people and destroy their lives. Give up everything that can damage the body, because there is a possibility that children will shift your attitude to a drug, a glass and a cigarette. It is proved that boys from a dysfunctional family more often become alcoholics than their peers, who are raised by parents, leading a sober lifestyle.
Take care of your health and your loved ones, then you will have many reasons for joy and less cause for concern. Be healthy, take care of yourself and your loved ones.