We used to think that with the help of a diet you can achieve real results in reducing weight. But this is not so. After all, if it were so, then it would be only three to five diets, with which you could bring your body into shape. A diet is really very much. The fact is that after the "successful" completion of the diet, a person still returns to normal normal diet, and with it returns his usual weight, sometimes also with a surplus, because the body suffers stress during diets, and then tries to stock up for food .
But we do not give up. If this diet did not help, then surely the other will help.
Very often we sit on mono-diet in order to become the most charming and attractive. Here we use any one product, for example rice or buckwheat, or chocolate and so on. As a result, our body is experiencing in full the deficit of macro- and microelements, as well as a lack of vitamins and amino acids, well, fats, too. We pay our own health for our dream. Our body perceives the diet as a hidden starvation and to combat this factor includes all internal reserves. Yes, we grow thin. But at what cost? We lose muscle mass, water, fat, even calcium from bones. And now we are rewarded with "unhealthy thinness" with a lot of problems and side effects. Circles appear under the eyes, nails suddenly begin to break down from a lack of calcium in the body, the hair becomes inanimate, lose its luster and split.
The harmful effects of diets can be very diverse, but in any case, these are negative results. So, for example, the Kremlin diet, very popular today, is an extremely harmful diet for the body, which has a lot of adverse side effects of diets. For example, it can lead to hormonal failure in the human body. The body simply can not withstand the rejection of carbohydrates. Protein-fat diet, which is in the arsenal of bodybuilders, is a short-term diet that is very thought out, but it is used inside a life-long diet called "proper nutrition". The harmful effects of the known mono-diet can be simply unpredictable. As a result of such diets, you can get a heart attack and stroke due to the deposition of cholesterol in the vessels in which the cholesterol falls during the avalanche splitting of fat.
Sometimes the effects of various known diets are very scary. Severe diets can even lead to death. So, many actresses who as a result of use of various diets simply died died. So, the famous actress Anna Samokhina, according to experts, died from a mono-diet. Anna very often boasted of her effective diet with three ingredients. This is a cabbage salad, coffee and beer. Very often the actress sat on such a tough diet. Before this actress has already tried many diets. For example, dry wine with cheese. But this diet was rejected by the actress, since she constantly worked and alcoholic intoxication was not to her.
Nowadays, various express diets are very popular, with the help of which you can lose weight over a short period of time. But how quickly we lose weight, it also quickly returns back in the case of express diets. Our body is in extreme conditions of hunger, so it begins to accumulate nutrients - fat cells. At the very beginning of the diet, we are actively starting to lose weight, and then it is happening more slowly. Why? The answer is simple. In fact, the daily norm of a healthy woman is 2500 kilocalories. Sitting on a diet where you need to eat no more than 1500 kilocalories a day, the body gradually adapts to the conditions of hunger, and as a result, metabolism slows down and the body accumulates fat cells.
In addition, with such diets, a person experiences headache, irritability and a depressive condition. During such known diets, the load on the nervous system increases. In this case, the risk of peripheral disorders of the nervous system of the human body increases. Also, the glucose level may drop, and then the result of such known diets will be hypoglycemia. There is drowsiness, lethargy, a person feels weak in the body. Slowed metabolism as a reaction to low-calorie diet. The body's resources also have a limit, so after such a diet you will become scattered, inattentive, irritable. You will subject your body to stress, and it will repay you in full.
Scientists have found that diets with a high protein content can cause women problems with conceiving a child.
Another sad consequence of diets can be considered anorexia. This is a mental disorder that can occur when observing restrictive known diets. This is a very serious mental disorder, during which a person loses control over himself, and during a meal a vomitive reflex appears, the body simply rejects any food.
Of course, there are good diets. This is a "Mediterranean" diet, as well as a "separate food" diet, where a lot is borrowed from a healthy diet. Paleodietta or the diet of the "caveman" carries a lot of rationality. The bodybuilder diet, mentioned above, also does not harm the body. After all, everything is thought out and carefully selected products, combining everything that is necessary for the body.
Vegetarianism in a thoughtful and competent application will bring more benefits than harm to the body. Although in principle, it's not even a diet, but a power system for life. This is a life sentence for excess weight and "diseases of civilizations." You need to eat right and play sports, then at any age your body will be attractive and slender.