A woman always seeks to be beautiful. Beauty has its enemies and friends. Enemies of beauty sneak up unnoticed, and reduce all efforts to no. We need to deal with the enemies of women's beauty and start fighting with them.
Enemies of female beauty1 enemy of female beauty - ecology, climate
On the poor performance of these factors on the female appearance said a lot, and many women do not make attempts to resist them. But with these influences it is possible to struggle with success, from within yourself to create a natural "shield" with the help of physiotherapy exercises, natural biocomplexes, yoga.
2 enemy of female beauty - reduced immunity
Chronic diseases (gynecological, urological, gastroenterological and cardiovascular), all this will immediately affect the gait, posture, gums, teeth, nails, hair and skin. If you constantly strengthen immunity, you can help the body, because with a good immune system the body will cope with many diseases. The rules of healthy immunity read - the regime of the day, antistress auto-training, daily exercise and hardening.
3 enemy of female beauty - malnutrition
Coping with this enemy is easier than with the first two. The lack of liquid in the diet, the lack of minerals and vitamins, a lack of fiber, as well as an abundance of salty, smoked, fatty, roasted, semi-finished, fast food, snacks, irregular meals, all this strikes a blow to beauty and health. Improper nutrition leads to intestinal dysbiosis, chronic constipation and poor digestion, this will also cause excess weight and poor skin condition.
It is not so difficult to establish a drinking regime and diet. Choose your favorite foods and foods from your favorite foods. Bread is better to replace on a grain, eat more stewed and fresh vegetables. Eat every 3 hours in small portions. In a day, drink 2 liters of water, insufficient intake of liquid can affect the skin. Do not exhaust yourself with strict diets and tasteless food, this causes overeating. In the diet include a useful treat - nuts, dried fruits, dark chocolate, do not forget the fresh fruit.
4 enemy of female beauty - lack of sleep, excessive loads, wrong mode of the day
It is acceptable to work for 16 hours only sporadically. It is not advisable to confuse the day with the night, but if the work is in shifts, then you need to rest well during the day.
5 enemy of female beauty - sedentary lifestyle
The body is designed for greater physical activity. To feed yourself, you need to constantly move - to carry weights, to unbend and bend, to ride, to run, to walk. To maintain beauty and health, the body needs to maintain the motor regime. If you work is not connected with physical efforts, you need to engage in physical education to provide physical exercise for the body.
6 enemy of female beauty - stress, constant emotional stress
Heroes in movies after the shock dramatically grow old and grow gray. In life it happens the same way, only gradually. After a severe shock, even a healthy and beautiful woman will look older. Psychologists recommend changing their attitude to circumstances, if it is impossible to change these circumstances. A woman is transformed by a smile on an open and calm face. Look closely and you will see that a black storm cloud is just a cloud in heaven.
7 enemy of female beauty - bad habits of alcohol and smoking
From alcohol, the complexion deteriorates, it promotes completeness. When it's hard to give up alcohol, you should avoid strong drinks. Less harmful alternative will be dry wines of good quality in small quantities. Cigarettes poison all systems and organs, resulting in a deteriorating complexion and dental condition. It is better to never start smoking. Cigarettes and alcohol give a temporary illusion, a person is distracted from problems, but they take more than they give in return.
8 enemy of female beauty - improper care of one's appearance
Often women, especially young women, do not think about the consequences for nails, hair, skin, and experiment with their appearance. Those aggressive substances that are contained in cosmetics preservatives, curling agents, hair dyes, negatively affect the appearance. Remember, the best beauty is naturalness.
9 enemy of female beauty - uncomfortable shoes and clothes
It seems to the woman that high-heeled shoes and tight clothes will make her elegant. Because of the tightening clothes or the difficult mobility badly affect the condition of the joints. The predilection for clothing in which the stomach is open can provoke the development of diseases of the genitourinary system. Is it worth to go to the victims because of questionable pleasure, to become the object of men's views, and sometimes far from admiring?
10 enemy of female beauty - decreased sexual activity
In general, a woman is created for love and procreation, if she does not feel like a woman, then the charm and femininity from her image gradually disappear. Often, married women who have no problems with intimate life, reduced sexual activity. This problem must be solved with a partner, and sometimes a psychologist needs help.
You can comprehensively fight with enemies. To do this, you need an active lifestyle, taking vitamins, a competent diet, all this will make you both beautiful and healthy.