Julia Bordovskikh was born on July 5, 1969 in Moscow. Julia Bordovskikh is a versatile person. She managed to work on radio and television, to be a sports commentator and a leading morning program, to write several books about a healthy lifestyle and, of course, about love. In 1999, Julia Bordovskikh gave birth to her daughter Maria. In 2007, Julia married a famous businessman Alexei Kravtsov, and in 2008 they had a son, Fyodor. Yulia has a very large and friendly family. She is proud of this. In the plans of the spouses the birth of another charming baby. She magically succeeds in combining the functions of the editor-in-chief of the journal with the duties of the mother of two children, periodically amazing us with spectacular outfits at secular parties and systematically - an excellent physical form.
Julia would be easily suspected that the secret to her harmony is various cosmetic procedures. In fact, the main reasons are the well-thought-out philosophy of life, the balance of proper nutrition and physical activity, the annual medical check-UP, and the set of "healthy" rules that Julia agreed to share with the readers.
First principle - you are what you eat
She tried a lot of nutrition programs (including experience detox clinics), before she found one that allows you to feel, and therefore look great. She chose a macrobiotic - many vegetables, cereals, refusal of milk products, meat and coffee. But if the power scheme is strictly individual, the general rules will suit everyone. For example, protein is worth eating with a lot of plant food, but the fruit - only on an empty stomach, in between meals. From time to time you can afford yourself a gastronomic joy, but this is an exception to the rules, and not vice versa - diet over a week, and then - the grass does not grow! Helps count calories. For example, a simple and effective method of controlling nutrition is the application "What do you eat" for phones.The program calculates the rate of calories and fat intake based on individual indices - growth and weight.This is what she calls a healthy diet, and not a painful self-restraint.
The second principle is physical activity
No matter how correct your diet, no salad leaves or refusal of sweet, flour, salted, smoked will not turn you into slender beauties if you do not exercise. Julia does not represent herself without training: she has been going to the sports club for many years for many years. However, it is also possible to effectively play sports at home. The high-tech alternative to training with a personal trainer is the "6 week training" application. The essence lies in the title: you indicate what results you want to achieve, and the program develops the most effective training system lasting 1.5 months.
The third principle - if you want to be healthy, sleep well
The fact how rested we feel when we wake up depends on which phase of sleep - slow or fast - came to the alarm bell. The Sleep Master application on the phone calculates the most successful time on its own and wakes it up using the built-in alarm clock. Early awakenings began to be given to her easier, the adni, when the work schedule is particularly dense and only a few hours left for sleep, no longer seem a crime against oneself. And the cheerfulness of the charged procedure - oxygen therapy, known as Okhu and so popular in Hollywood, besides that which is really effective! Thank you Madonna!