In folk medicine, the oils of many plants are used, and each of them carries a certain action that can help in this or that situation. For example, if in the morning on an empty stomach to drink a couple of spoons of vegetable oil, you can avoid and even get rid of many ailments, improve health and well-being, and also tone up.
Now we will look at some oils with which you can tidy your body.
Soybean oil
Soybean oil reduces cholesterol in the blood, strengthens immunity speeds up metabolism. Moreover, this oil beats all records in comparison with other vegetable oils by the content of microelements, it contains more than 30. In addition, this oil contains fatty acids, with the main place is laid out by linoleic acid, which inhibits the growth of cancer cells. Here in Korea, China and Japan, the residents quite often use this oil, so they are more protected from cancer, which can not be said about Europeans.
Doctors who specialize in traditional medicine in China say that soybean oil can even make a beauty out of ugliness. It contains phytosterols, which act on the skin in a great way, rejuvenate it.
Flaxen oil
As a rule, nutritionists are advised to use flaxseed oil, because it is very useful and easy to digest, especially for people with impaired fat metabolism. And the truth is, there are a lot of diseases, for which the body needs flaxseed oil, because it contains Omega-6 and Omega-3. It is very important to use this oil for women's representatives, especially for pregnant women, so that the baby's brain is properly formed. Flaxseed oil normalizes fat metabolism, moreover, if you completely stop using fat and start using linseed oil, then a woman can easily lose weight.
Especially important is the use of this oil for vegetarians, since there is no fish in their diet, and unsaturated acids are contained in the fat. In linseed oil there are more unsaturated acids than in fish oil. It is very useful to season with flaxseed oil and salads and vinaigrettes. Moreover, it can be mixed with mayonnaise, sour cream and other ingredients for the preparation of sauces or dressings. Also tasty mix cottage cheese and greens with linseed oil.
If linseed oil is obtained as a result of cold pressing, then in your diet it should take first place, because it will participate in metabolic processes, it is very important for the treatment and prevention of diabetes, stroke, atherosclerosis, cancer, ischemic heart disease and other diseases. In linseed oil, unsaturated fatty acids Omega-6 and Omega-3 are more than in the products that we usually eat. If you consume a couple of spoons of linseed oil per day, then you can meet the daily requirement of unsaturated fatty acids.
Cedar Oil
In modern medicine, cedar oil is valued for the fact that it contains a lot of vitamins D and B, which can normalize the nervous system, improve the blood, well affect the skin tissue and growth of the human body. Vitamin B1 is highly valued, which normalizes the work of the nervous system and vitamin B6.
Cedar oil contains five times more vitamin E than olive oil and three times more than coconut oil. If the body does not have enough vitamin E, then the metabolism, fat metabolism and increase the risk of atherosclerosis.
Mustard oil
Mustard oil is a very worthwhile nutritional product and a curative drug that is a panacea for many ailments. Mustard oil is bactericidal and antiseptic, effective for cardiovascular and intestinal diseases, burns and external wounds.
Mustard oil, which was obtained from mustard seeds - is a dietary food. If you compare this oil with other vegetable oils, then it is the lowest acidity index, in addition, it retains its valuable properties longer. Mustard oil contains vitamin PP, which has digestible form. Thanks to nicotinic acid, carbohydrate metabolism is improved, and a vasodilating action occurs.
In the mustard oil, there is more vitamin D than in lean oil a half time. In addition, vitamin E is stored in it almost five times more than in the postnomial. But if vitamin E is not to be captured in the body, local oxygen starvation and metabolic disturbances can develop.
Moreover, mustard oil contains choline, vitamins K and R, which contribute to improving the elasticity and strength of capillaries, and also improve their permeability.
Pumpkin oil
Pumpkin oil contains a lot of zinc. This is a wonderful dietary product, which can be used not only as a supplement to food, but also for treatment.
Pumpkin oil is capable of:
- reduce blood cholesterol,
- remove toxins from the body,
- normalize the fat balance,
- have an anti-inflammatory effect,
- protect from sunburn and speed up the regeneration of the roots,
- antiseptic and antiulcer action,
- increase the elasticity of blood vessels,
- improve the skin condition,
- restore and accelerate the growth of hair and nails,
- has a high content of vitamin A, which greatly improves vision.
Oil of a walnut
Walnut oil is an excellent tool for rejuvenating the body and losing weight. It contains unsaturated fatty acids, which can not be replaced by fatty acids, which are contained in animal fats and are not synthesized.
In the walnut oil contains phospholipids, which are able to lower the level of cholesterol in the blood, and sitosterone, which protects the organization from the absorption of cholesterol in the digestive tract. Moreover, this oil is capable of lowering the production of cholesterol, strengthening the vascular wall to reverse the process of radical free oxidation.
Oil of sesame
Sesame oil is a valuable curative and food product. Especially recommended to take for the prevention and treatment of atherosclerosis, the normalization of metabolism, primalokrovii, heart disease, liver, exhaustion of the body, pneumonia, diseases of the thyroid and pancreatic glands, gall bladder; if worried about the increased acidity of the gastric juice; protects from the formation of blood clots. With the use of sesame oil, zapuporki open, moisturize and soften the skin. Very useful oil priastme, dyspnea, lung diseases and dry cough. Excellent helps the adrenal gland disease, nephritis, liver disease, heart, gastrointestinal cortex, pyelonephritis.
Peanut Butter
Peanut butter is a low-calorie product, therefore it is recommended to use it for cooking dishes for people who need to lose weight, as well as for those suffering from cardiovascular diseases. Applied and in baby food.
Grapeseed oil
Such a product is especially important for diabetics, cores, people with high weight and high blood pressure, it does not contain cholesterol. Moreover, the grape seed oil is a highly concentrated source of the basic fatty acid - linoleic. This acid lowers cholesterol levels, prevents heart attacks and hypertension. Oil defer the aging of the skin, softens it and vitaminizes it.
Oil protects the skin from loss of natural moisture, smoothes it, calms, stimulates life processes, strengthens the upper layer, restores a sense of comfort, and the skin becomes less exposed to external factors.
Thistle oil
The milk thistle oil can neutralize the harm that alcohol does to our body, free radicals and toxic substances. Moreover, this oil burns the fat, activates the metabolism, strengthens the immune system, and also has anti-inflammatory, wound-healing and epithelizing effects.
Oil of milk thistle with its curative and prophylactic properties is due to carotenoids, tocopherols, chlorophylls and essential polyunsaturated fatty acids, which it contains.