How to bounce back after the holidays?

A prolonged party, an urgent job or a restless kid - it does not matter why you spent most of the night without sleep. The main thing is that there are ways to quickly get yourself into shape. We'll tell you how to get back to normal after the holidays.

Contrast shower after a heavy sleep -4-5 minutes

Energize and recharge energy will help water procedures. Alternation of hot and cold water causes constriction and vasodilation, and this, in turn, increases blood circulation and elimination of excess fluid, so the skin acquires a tone and a beautiful appearance, and the well-being improves. If you are new to contrasting douches, one temperature change is enough. Wait three minutes under hot water, gradually reduce its temperature to room temperature and stay in the shower for a minute. Option for trained - alternate hot and cold water every thirty seconds. Important: for an invigorating effect, the contrast shower should be completed on a cool note.

Herbal tea after a stormy night - 5 minutes

Warm tea, drunk on an empty stomach after awakening, will remove from the body toxins and toxins that have accumulated overnight. It is better if it will have an easy diuretic effect. In this case, he will additionally relieve swelling on the face and under the eyes, which give a tired look. Many green tea and most herbal and berry pickings have the right properties. Simply pour a bag of tea, chamomile, mint, linden, dog rose with boiling water, let it brew for a couple minutes and drink slowly. Important: if you constantly drink the same tea or herbal remedy, the body gets used to it, and the effect of the drink decreases, so change the tea leaves.

Hot compress for the face after the holidays - 5 minutes

It is an effective way to quickly improve a complexion. During the procedure, the flow of blood to the skin increases, and a healthy glow appears on the face. For a compress, you need two small terry towels or a pair of cotton napkins. Dip them into a container of hot water, gently squeeze out and gently attach to the face. Hold until it has cooled down (about 1 minute), then dip again into water and repeat 3-4 times. Important: with expanded pores and couperose from a hot compress is better to abandon.

Scrub-3 minutes

He will make the complexion even more radiant, in addition, the process of applying it is a mini-massage. Such charging tones the muscles of the face and accelerates the lymph, relieving the remaining swelling or small edema. Quickly, you can prepare a salt or coffee peeling: mix a teaspoon of shallow salt or coffee grounds (from fine coffee) with two or three teaspoons of kefir, yogurt or cream. Moisten the face with water and apply the composition on the massage lines (from the corners of the mouth to the cheekbones, from the middle of the forehead to the temples and from the chin to the earlobes), and then massage for about one minute if you are the owner of dry skin, or two or three - if you fatty, normal and mixed. Rinse the scrub with water and pat the face with a tissue. Important: with sensitive skin it is better to use ready exfoliating emulsions. They do not contain solid particles, which can injure it.

Masks for the face and under the eyes after the party - from 3 minutes

The easiest way is just to put on the face and under the eyes ready masks on a fabric basis from the cosmetic store, if they are at hand. Their main advantage is that the effect is visible after 2-3 minutes, and even for 5-8 hours even tired skin will look healthy, rested and shining. Provide such an action extracts of medical leech and seaweed. If you do not stock up on patches or prefer folk remedies, make a simple banana mask that fits all skin types: chop the flesh of a banana with a fork and mix it with two tablespoons of sour cream or kefir. For the skin of the eyelids you need a different composition: grate the potatoes on a small grater, divide the mixture into two parts, each wrap in a piece of gauze bandage and shape the cake. Now put a banana mask on your face and neck, and on the area around your eyes - over a slightly squeezed potato cake. Lie so for fifteen minutes, wash, wipe your face with a tonic, apply a day cream and proceed to the establishment of beauty.

Make-up -10 minutes

Zone under the eyes and in the area of ​​nasolabial folds brighten haylayterom, and the face - a light tonal fluid with light-reflecting particles. Under eyebrows, put white shadows, on eyelids - suitable to you light shades. In the ink, select the upper eyelashes, and on the bottom go through the brush no more than once. Finish your makeup with blusher and lipstick pink or peach hue. Important: the reddened eyes proteins give out fatigue. Return them whiteness, using vasoconstrictive drops, or rinse the eyes with tea leaves without additives. A little more than thirty minutes have passed, and now you will not guess that you have not had enough sleep! A simple way to get rid of swelling under the eyes - attach to them two chilled silver spoons. Professional care (35-40 minutes). Professional beauty procedures give a pronounced and lasting effect, which lasts about a week. Your beauty express program for a cosmetologist may look something like this:

Ultrasonic cleaning - 3-5 minutes

While you relax on the couch, the beautician takes a small spatula, radiating ultrasonic waves, across the face. They act on the upper layers of the skin, softening the dead cells, surface contamination, black spots, sebaceous plugs, etc. Then the beautician removes them with the same spatula and wipes them with a napkin. The procedure stimulates local blood circulation, so the skin will acquire a beautiful healthy shade.

Beauty serum - 1 minute

Serums for the face strengthen the action of the cream or procedure, so usually applied first. Cocktails of vitamins, microelements and other unique components in their composition will nourish and moisturize, tone or rejuvenate the skin.

Lymphodrainage cryomassage of the face - 20 minutes

A cold massage session is carried out along the lines of the least stretching of the skin with a special nozzle. Her temperature - from -15 ° С to -30 ° С - the cosmetician selects individually. After one session, swelling (including under the eyes) disappears, the color of the skin is gray, small wrinkles are smoothed or their depth is reduced, and the oval of the face is tightened. In addition, the cold stimulates metabolic processes in the cells, causing their renewal.

Collagen mask - 15 minutes

Stimulates the production of skin collagen and elastin and reduces the depth of wrinkles. Strengthen the effect of help extract black caviar, trace elements of marine origin and vitamins of youth C and A, which are usually present in its composition.

Cream - 1 minute

Complete the professional beauty program by applying a cream to prolong its effect.