The first step . Immediately drop all bad habits: alcohol consumption in large quantities, smoking - negatively affect the future child. I think it makes no sense to talk about their harm, here and so everything is clear. You can not smoke categorically! As for alcohol, if you decide to drink - let it be 100 grams of red semidry wine, but no more.
The second step . Start taking folic acid. Folic acid is a necessary element for the formation of a healthy and intelligent child. When it is received, the risk of the child being born with mental disabilities is significantly reduced. It would also be good to drink a complex of vitamins.
The third step . Start eating healthy food. Eat as much as possible vegetables and fruits, fermented milk products and cereal cereals. Try to use less, spicy, smoked, fat. Give your preference to products without dyes and preservatives.
The fourth step . Start playing sports. If you want your figure to remain in shape after the delivery, so that the stretch marks do not appear on the skin and that the delivery itself is successful - you need to prepare your body for swift changes. Swing the muscles of the press, do exercises for stretching for the legs and abdomen, doing restorative gymnastics.
Fifth step . Visit the necessary specialists and treat all possible diseases. Put the necessary seals in the dentist. Believe me, it will be very difficult to sit for several hours in a dental chair with a big belly. And it's not just that. Untreated caries in the oral cavity is an infection that can have a very detrimental effect on the intrauterine development of the child.
The sixth step . Hand over all the necessary tests, including tests for TORCH-infection. Go to the genetics, be sure together with her husband, and go through all the necessary examinations.
Seventh step . Go to the club or to a big noisy party. You can not go to such places, becoming pregnant. Yes, you can go to a movie theater or a museum, but you will have to give up such noisy and loud places. But let this trip to the club be the last before your pregnancy. Still, there are a lot of smokers in such places, and you do not need passive smoking now.
Eighth step . At work, finish all important and long-term affairs, so that with a clear conscience you could "dip" into pregnancy.
The ninth step . Just need to go on vacation. Firstly, with a small child you are unlikely to venture far, and even if you decide, it will not be a complete rest for yourself, your beloved. Secondly, you need to gain strength before such a huge burden, like pregnancy and subsequent childbirth. If you have health problems, it would be nice to go to a sanatorium and be treated.
The tenth step . Believe in the best and tune into a positive. Do not forget: you will necessarily be all right! Otherwise it can not be otherwise! Do not listen to horror stories about childbirth, which many people like to tell, do not watch programs where they say something terrible about children. You do not need it now. Just decide for yourself what exactly you have will be just wonderful. And whatever one may say, in spite of everything, believe it! You'll see: it will be so!
Happy pregnancy and easy delivery!