Nourishing the skin
You are what you eat. To ensure that your skin is healthy, you need to include in the diet of fruits and vegetables, proteins and whole grains, as well as healthy fats.
• Fruits and vegetables
Eat a day at least three servings of fruit, and five or more - vegetables. One serving is a medium-sized fruit or a cup of berries, half a cup of sliced fruit or one cup of chopped vegetables. They contain a rather large amount of antioxidants useful for the skin, which help keep it moisturized and protected.
• Whole grain crops
The daily requirement is four to eight servings. One serving is a slice of bread or half cup of cereals (cereals such as brown rice, millet and whole wheat grains) that contain nutrients and vitamins that promote the generation of glycosaminoglycans in the body, and they in turn participate in the production of collagen and elastin (elastic fibrillar protein).
• Protein
Your skin needs four to six servings. One serving is 1 egg or 100 grams of fish (meat), half a cup of tofu cheese or beans. Protein-rich foods are vital for the production of collagen and elastin. Eggs, for example, contain lecithin, which strengthens the cells, helping them to withstand the harmful effects of the environment.
• Fats
Eat foods that contain between three and four servings of fat per day. The portion is 1h. l. oil or six nuts, 1 tbsp. l. Flaxseed. You will get a lot of healthy fats, including olive or linseed oil and nuts, for example, pistachios and walnuts. They make the skin soft and supple.
• Water
Drink eight glasses of 250 ml of water per day. Moistening the body from the inside will save you from wrinkles and wrinkles.
• Additives
Any diet sometimes deprives us of the necessary vitamins. Taking vitamin complexes, you make up for the lack of necessary skin nutrients.
Align and improve the complexion
Get rid of irregularities and dark circles, as well as give the skin radiance is not as difficult as it seems. It is recommended to use for this purpose agents that increase cell regeneration. Daily morning exfoliation with a soft scrub or cleansing lotion based on glycolic acid or evening with the help of retinoids (derivatives of vitamin A) is a great way to get rid of keratinized cells. Such procedures help to improve the skin. If you suffer from dark circles, it may be necessary to add serum with glucosamine, stopping pigmentation, to your course.
Remember the daily care
We list all necessary for daily skin care, without which it will be very difficult to achieve a good result.
• Cleanser
It is desirable with a soft formula and soothing ingredients (aloe, shea butter, etc.). It is suitable for almost all skin types. In addition, you can use it at any time of the day, both in the morning and in the evening.
• Sunscreen
In fact, the most significant aspect of skin care is the daily use of a sunscreen with a UV factor of 15 and higher throughout the year. You can alleviate your life by choosing a moisturizing cream with a similar SPF. Even with the use of sunscreen, some ultraviolet rays will still "break through" to the skin. In this case, antioxidants will help you create an additional protective layer and protect the skin from free radicals. We advise applying the serum with antioxidants as a base for sunscreen. Or, for greater convenience, use a triple function (moisturizing, sun protection and antioxidant effect) that will protect your skin from free radicals.
• Night cream
What time is the most suitable for nourishing the skin with useful substances? Of course, night: while you sleep, the body completely switches its attention to the restoration of cells.
• Eye Contour Cream
The skin of this area tends to age faster than the face itself: it is thinner and has less sebaceous glands, which makes it harder to moisten it. So with the onset of the thirtieth, get a cream for this area.
Reducing wrinkles
By this time, we have only one problem - a few pesky wrinkles. No matter how surprising this may sound, all the latest anti-aging products are produced in the form of creams, and not in the form of injections, so you can use them instead of your usual cream. Many women can not afford expensive injections to fight wrinkles or simply with a mistrust of needles. Therefore, companies offer a substitute for what is called "surgical intervention."