Enter into your diet products that improve the work of the digestive tract. In your menu must be present eggs, greens and non-starchy vegetables (spinach, asparagus, turnip leaves, broccoli, cucumbers), quality olive oil, lean meat and, in the absence of contraindications, spicy spices in small amounts. These products must be consumed constantly, and not periodically - only so the effect will be noticeable.
Eat often and gradually. This mode is an indispensable part of work on the waist and abdomen. "Interval" food - at least 6 times a day with the observance of the drinking regime - will allow normalizing and speeding up the exchange processes. Intensive metabolism - pledge of a slim figure and impeccable press. Dense snacks leave for the first half of the day, and the second - limit yourself to light meals.
Be sure to stand in the "bar" every day. It does not matter if you are in the gym or at home in front of the computer screen - do not forget about this effective exercise. Start with 15 - 20 seconds and gradually increase the amount of time - up to several minutes. "Plank" will not only make your stomach taut, but also lead to muscle tone of the whole body.
Move on. If you have absolutely no desire for strength training or aerobics - take your time for hiking. The principles are simple: energetic springy walking and distance - no less than 15 thousand steps daily. The rhythmic tension of the abdominal muscles will gradually start to "burn" the fat deposits over the abdominal muscles.