Home care for feet

Legs are a very important part of our body. It is on them that there is a significant load. From strong loads and the tightening of the veins on the legs become wider, the joints of the legs begin to suffer. Thus, the condition of the legs deteriorates noticeably, and the condition of our body deteriorates with them. The healthier your feet, the healthier your spine, because they are interconnected. Easy gait is one of the signs of the health of your feet. Many girls, to care for their feet, visit beauty salons, but not every girl has time for this. Therefore, in such cases, you can take care of your feet at home. Home care for your feet will not cause much harm. The main thing is to use the right methods.

The internal state of the foot is very often expressed on the skin. Therefore, one of the main rules for taking care of your feet, this is to watch your feet. Their skin is very sensitive. The skin of the feet does not require much care. Therefore, it is enough to lubricate them with nutritious creams that contain group vitamins. Hearts should be washed with warm water, because they have all the load from constant contact with shoes.

If you do not care for stops, you can get a lot of trouble. For example, the appearance of mazes. They arise from the constant rubbing of shoes, then it swells and becomes filled with pus. To avoid this, you do not need to wear tight shoes. When mucus appears, urgently it must be disinfected, otherwise there may be an infection. But if you notice cracks appear on your feet, then you need to consume as many vitamins as possible. After all, in most cases, it is poor nutrition and a lack of vitamins that promotes the appearance of cracks in the feet, as well as the appearance of fungal diseases. But this problem can always be avoided. It is enough to observe the right home care.

Foot massage.

Foot massage is simply necessary, for the beauty of your feet. But few of the girls know how to do the massage properly, and what rules to adhere to. Of course, for a good, long time massage every day will be missed, so the easiest and fastest types of massage for every day are offered.

Doctors recommend walking barefoot, in summer - in nature, or on sand, on the beach, at home, too, try to walk barefoot as often as possible. At home, you can sprinkle cat food and walk for ten minutes. Such care for the feet is simply necessary. This is very useful for your feet. But we will consider other simple and useful ways:

-when you are standing on the floor, slowly rise on tiptoe, and again sink, 10 times;

- Stand on your toes, and so make a few small circles around the room, then stand on your heels, and do the same;

-Third way, it's lifting your fingers on the legs of any objects;

- Sit comfortably, legs extend forward, feet, with all force to lift upwards, it is possible to take a little bit lowered, do so 5-10 times.

- With all your strength, squeeze and unclench your toes.

-Turn the foot, raise it in opposite directions.

Methods of foot care.

Every day, while taking a shower or bath, use a foot scrub to remove dead skin. Then wipe your feet, and after massage movements rub the nourishing cream. It is advisable to sit for a few hours with your legs raised up.

Once a week, clean the feet. To do this, you need to steam your feet in warm water and remove the horny layers with a special brush for feet. Then wipe off your feet, dry, and massage with cream.

In the summer you can pamper the legs with baths, masochkami. In the summer, the legs are tired no less than in the winter. In the summer there are many cracks, itching, legs become dry and not well-groomed. To avoid this, try to wash your feet as often as possible, sometimes you can add healing herbs to such a foot bath, in the summer there are a lot of them. You can also add various aromatic oils.

Try to brew correctly the herbs for the trays. 2 tablespoons, use one glass of hot water. Insist should be about an hour, then strain and pour into a basin of water. Oils should be used a little differently, they are poorly soluble in water, so in a solution with water, before adding oil, add 2 tablespoons of salt, and then add five drops of oil. Such a bath should be taken within ten minutes. Do not use too hot water.

In pharmacies, you can buy a variety of herbal mixtures, and other drugs.

Home care will allow you to be irresistible always and everywhere! Your feet will please you.