How to do foot massage: technique, video

Legs, feet and back - those parts of the body that have a high concentration of nerve endings and in principle, with any massage, it is these areas that receive the most attention. There can be many problems: the deposition of salts, insufficient blood circulation, swelling, and so on. All leads to the same result - various diseases such as scoliosis, osteochondrosis, if you take a back, varicose veins (especially for women) - legs or a number of problems with internal organs - feet. To avoid this or at least reduce the manifestations of illnesses, improve health, relax, and there is no opportunity to go to the massage parlor, then you can learn how to do foot, foot and back massage at home.

Foot massage: preparation

In order to begin the massage, it is necessary to enlist the support of the second half or relatives. You can do the session yourself, but then it will not bring absolutely no relaxing effect and will only increase nervousness. In this case, you do not have to wait for a good therapeutic effect. A normal classical procedure is designed for two.

For the session you will need:

• Massage oil at your own discretion (coconut, olive, etc.);
• Aromassives;
• Soft music;
• A warm towel or robe (especially true in the autumn-winter period);
• A convenient place (a sofa without a back, a bed) to which the performer of a session can approach from any party;
• Good mood.

Massage of gastrocnemius muscle and legs: video, technique

There is nothing difficult in how to do foot massage at home. Use the following tips:

• The procedure begins with a uniform application of oil on the skin. Movements should be easy, slow, not jerky;
• Rasterev oil, calm deep movements of hands, with the help of palms, perform the procedure of grinding. It should last at least 5-7 minutes;
• Next is to ease pressure, moving to stroking. In this case, the force of influence must be reduced. Perform 3-5 minutes;
• Mashing is the next process. Fingers and palms squeeze the skin in the folds and straighten out for 7-8 minutes;
• Apply the percussion technique: with the edge of your hand, and also pat your hands on the feet;
• To soothe the skin, at the end again perform light strokes.

All movements when massaging the gastrocnemius muscle should be performed from the bottom (from the heels) upward, for the lymph drainage. For more details, see the massage video of gastrocnemius muscle. To see the video, follow this link.

How to properly do back massage at home and legs: video

The impact on the back can be performed by dozens of classical and the same number of exotic methods. The same applies to the legs. Everything depends on the result that the patient wants to receive: stress relief, treatment, prevention, etc. However, at home it is best to apply relaxing techniques.

Use the knowledge gained by doing foot, foot and back massage at home and give pleasure to each other.