This year, the sister of the famous musician Dmitry Malikov, Inna, turned forty years old. However, she looks simply amazing and in the company of her eighteen-year-old son looks more like an older sister than her mother. Fans do not get tired of admiring the ideal figure and youthful appearance of their favorite and try to reveal the main secret of her beauty.
The simple secret of beauty and youth Inna Malikova
And no special secret, it turns out, does not exist. She does not hide that, like all women who have reached the age of forty, they carefully monitor food and are very selective about their diet. She knows that over the years there is a natural process of slowing the metabolism, so every extra bun immediately leaves its mark on the sides. For many years Malikova's weight has not changed and fluctuates within the range of 52-54 kilograms with a height of 164 cm. This is helped also by the original training system, which she willingly shares with subscribers on her page in Instagram.
The original system of sports training from Inna Malikova
The main thing is that they do not take a lot of time and do not require significant financial costs. Exercises in the Malikova system can be practiced at home, in the park or on the playground. The main thing is that at your fingertips there were benches, crossbeams, children's peas, horizontal bars and the like. The basis of her technique are all kinds of sit-ups, lunges, push-ups and pull-ups that do not require special simulators and expensive devices. For classes, only a comfortable sports uniform, sneakers, willpower and the desire to be beautiful and healthy are needed.
Sports activities have become an integral part of Inna's life, as evidenced by numerous photographs in her Instagram. Even on vacation, Malikova does not make allowances for herself and gives sports training several hours a day. Subscribers admit that these images become an additional motivation for them on the way to an ideal figure and a new way of life.
olya__pisarenko Slimy. Every day is a work on ourselves, both soul and body.
ms.mika_ How do you manage to look so cool ???
mashaegoza The sun in the shower, the beautiful Inna