Ahead of the New Year. Farewell, boredom! Give a holiday belly! Fun, joy, tables, breaking from food and, of course, booze. And what next morning? Oh, yes ... My head is split, the state "I remember, I do not remember here," the mood - better not ask. Is there anything you can do? How to help yourself? And can you help at all? Can! And even necessary! But, unfortunately, we often trust our "cure" of very questionable methods. In this article, we'll look at them all and select those that are really effective. We know how best to win a hangover. Ready? Go!
A large amount of fried "before".
Will this work? There is a probability.
What's the secret? Fried food is very oily. Fat really creates a protective film on the walls of the stomach, so that alcohol is absorbed more slowly and less. But remember that eating high-fat foods requires more time for digestion, so it can lead to indigestion. But such food will provide you with as many calories as your body craves for alcohol. Eggs and meat also contain something called cysteine, and it's great for getting rid of toxins.
"Antipohmelny" rating: 3/5 - at least, it's delicious!
Water.
Will this work? Yes!
What's the secret? Before you go to bed after a feast, drink water. It would Seem, so it would not be desirable, but alcohol dehydrates you at all. Replenishing the water reserves, you will feel a little better when you wake up the next morning. As soon as you rise, again drink water to help restore the body fluid.
"Antipohmelny" rating: 4/5 - take it as a habit.
Fruit juice.
Will this work? Yes.
What's the secret? The hangover is, in some way, the way your body tells you that it works "idle," and you need to satiate it. Fruit juices are an excellent source of vitamin C, and it will help your liver get rid of alcohol faster. Sugar contributes to the increase of blood sugar, from the lack of which you are slightly "led" in the morning.
Meanwhile, bananas saturate the body with magnesium, which will ease your headache, and also it will naturally adjust the work of your stomach.
"Antipohmelny" rating: 4/5 - this really helps you feel better.
A cup of coffee.
Will this work? No!
Why not? Alcohol dehydrates you, and a hangover is a testament to this. Caffeine also causes dehydration, which means that trying to "restore" yourself with it, you only make it worse! The hangover will become unbearable, as your body will crave more water.
"Antipohmelny" rating: 0/5 - definitely, no!
Physical exercises.
Will this work? Yes.
What's the secret? Fast walking or swimming helps to disperse oxygen through the body, which increases the flow of blood to the brain and flushes toxins faster. This is probably the last thing you will do before disconnecting, but try it anyway. In the morning you will be much easier.
"Antipohmelny" rating: 3/5 - great if you dare!
Anesthetics.
Will they work? Not really.
Why not? These drugs are designed to act directly on the source of pain. But you do not have it! In addition, your liver is so overloaded with the process of excretion of alcohol, and there is also added paracetamol. It's an eerie mix! Have pity on your liver! Painkillers such as ibuprofen also cause stomach irritation, so try something else.
"Antipohmelny" rating: 1/5 - avoid them, if possible.
Pills from a hangover.
Will they work? Some of them - yes, some - no!
Why? Some of them are packed together with vitamins, which will replace much that you lost because of alcohol. They also contain sugar and salt, and they are taken with water, so you can really recover well by taking them. However, be careful, since some tablets contain paracetamol, that is, your liver will be even harder to get rid of a hangover.
"Antipohmelny" rating: 2.5 / 5 - great if you get the "right" drug.
Cola.
Will it work? No.
Why not? Sugar in it and really can replace part of what your body lost during the feast and prevent a sense of shakiness. But the cola also contains caffeine, which has an effect that is the exact opposite of the one you are waiting for - it greatly dehydrates you.
"Antipohmelny" rating: 0/5 - although it is tempting, but try to appeal to more "healthy" foods, such as fruits and water.
Alcohol.
Will this work? No!
Why not? In the short term, this really works, but only because your body seems to stop thinking about the hangover, starting work on deducing a new dose of alcohol. Your hangover will return, and perhaps worse than the first time. This is definitely not a good idea.
"Antipohmelny" rating: 0/5 - not worth it!
Sleep.
Will this work? Yes!
What's the secret? It may seem banal and even stupid, but the most effective way to get rid of a hangover is ... time. So the longer you sleep, the better. However, to fall asleep after drinking is not so simple. But we need to try. The result will be - to the very point!
"Antipohmelny" rating: 5/5 - the best solution.