At the heart of a five-day summer diet is a restriction on the intake of carbohydrates and fats (namely, fats are highly undesirable in any form) with an excess of seasonal food products and their specific cooking methods. Since the beginning of summer (radish from mid-May), many fresh vegetable vegetables and berries, rich in vitamins, make up the basis of the summer diet. And instead of hitting the body, the diet will not only reduce weight, but will also benefit the body. Duration of the diet can be increased to 10 days with a corresponding increase in weight loss to 10 kilograms. The apparent weight loss figure of 1 kilogram for 1 day is due to two reasons: firstly, physical loads increase at times and, secondly, temperatures above 20 degrees (for middle Russia from the end of May) cause an increased need for a liquid with a corresponding decrease appetite - and additionally the effect of diet.
Menu of the summer diet for 5 days
Menu of a five-day summer diet for 1 day:
- First breakfast: unsweetened tea with a small piece of rye bread (cracker or toast).
- Second breakfast: 200 grams of fat-free cottage cheese.
- Lunch: soup from unroasted vegetables: cabbage, 100 grams of fish, carrots, onions, potatoes, tomatoes.
- Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, ceps and the like. with a small piece of rye bread.
- First breakfast: unsweetened coffee and two walnuts.
- Second breakfast: a glass of fat-free or low-fat kefir, half a banana.
- Lunch: soup from unroasted vegetables: cabbage, carrots, 100 grams of beef, onions, potatoes, tomatoes.
- Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, ceps and the like. with a small piece of rye bread.
- The first breakfast: coffee with a small piece of rye bread (cracker or toast).
- The second breakfast: a glass of fat-free or low-fat kefir, half a glass of strawberries (currants).
- Lunch: soup from unroasted vegetables: cabbage, carrots, onions, 100 grams of chicken, potatoes, tomatoes.
- Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, ceps and the like. with a small piece of rye bread.
- First breakfast: unsweetened green tea and crackers
- Second breakfast: salad from fresh cabbage (100 grams) and two boiled quail eggs (or one chicken diet).
- Lunch: soup from unroasted vegetables: cabbage, carrots, onions, potatoes, 100 grams of fish, tomatoes.
- Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, ceps and the like. with a small piece of rye bread.
- First breakfast: unsweetened tea and half a glass of berries for the season.
- The second breakfast: a glass of fat-free or low-fat kefir and two walnuts.
- Lunch: soup from unroasted vegetables: cabbage, carrots, onions, potatoes, tomatoes, 100 grams of beef.
- Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, ceps and the like. with a small piece of rye bread.
An excellent diet for those wishing to get quick results. In addition, a five-day summer diet is easily tolerated (in comparison with a French diet or with a Japanese diet). The second plus of a five-day summer diet in the presence of a second breakfast (like the diet Sibarit).
Disadvantages of a five-day summer diet
At other times of the year, the results of the diet are less impressive. The second drawback of the summer diet is that the presence of high physical loads (in some cases, for example, in the country) increases the effect of the diet, but also requires modification of the diet: it is permissible to add in addition to the diet of the diet 200 grams of rice (steamed), or 100 grams of boiled river fish, or 30 grams of chocolate (preferably bitter).
vse-diety.com