Polina Gagarina - a professional in the matter of rapid weight loss: behind her shoulders - the fight against excess weight after two pregnancies. The result is obvious: the slender figure of the singer is a subject of admiration for many girls. Do you want the same? Then…
... eat wisely. No, it's not a hard diet: Gagarin admits that it would be hard for her to adhere to harsh restrictions. Proven diet of the singer - three-day menu, consisting of simple products: boiled poultry fillet, stewed vegetables, cereals. There are only three rules: dishes should be prepared without oil, salt and seasonings, portions - do not exceed the handful, meals should be repeated every two hours. After a ten-day diet, you should gradually expand the menu, adding cottage cheese, eggs, greens and fish. But desserts, muffins, white pastries and semi-finished products should be limited to a minimum.
... move. Relieve the weight of the singer helped pilates and swimming - these loads are great for women who want to return to their old forms after pregnancy. However, Gagarina is convinced: any long-term activity leads to the desired result. Dancing, yoga, jogging and even walking can contribute to weight loss, but with one condition: the occupation lasts at least an hour, and you are responsible for working. If your breathing remains steady, and sweat does not appear on the body, this is a sure sign of a lack of proper effort.
... watch the tone of the skin. At sharp jumps of weight the skin can lose elasticity - premature folds and an uneven relief will not add to you appeal. Tonic, whey and nourishing creams help prevent the situation: do not forget to apply them daily. An excellent alternative to expensive means - warm olive or coconut oil: they soften and nourish the skin.