The theme of the beauty of our body will rise again and again, millions of people in the modern world are studying a huge amount of material day in and day out, trying on themselves the latest and not so much techniques: exercises, diets, medicines, surgeries, cosmetic procedures, massages, in general, this list can continue very long. But how many of us are wondering: is it worth to lose weight? And how far can you go in pursuit of a perfect body?
Let's look at the main reasons for trying to lose weight. Here you can include care for your health, as well as concern about how people around us will perceive us. And there is the same dilemma: how to set yourself to go on a diet. We all understand that a healthy lifestyle helps to preserve longevity and beauty, and also wish harmony and happiness. But are people happy that are forced to constantly feel hunger, exhaust themselves with endless training, lie under the surgeon's knife? Their life is subordinated to one idea, which becomes obtrusive: not to eat anything superfluous, not to miss the occupation in the gym, not to miss the chance to get a "magic" pill. They can not comfortably be near people who eat, can not afford to relax and enjoy such seemingly ordinary and simple joys.
However, since ancient times it is known about the negative effect of obesity on health. And by itself there is an answer to the question, you have to lose weight. So, this is not just a problem of appearance. Indeed, extra pounds cause serious damage to health. Their presence contributes to the development of various complications, such as, for example, diabetes mellitus, coronary heart disease, myocardial infarction, stroke and even oncological diseases. Do not forget about the problems of the psychological plan: low self-esteem and complexes that poison human life. Getting rid of these troubles is sometimes harder than the heaviest diets.
Obesity is a direct consequence of a person's lifestyle, his relationship to proper nutrition and physical activity. Therefore, people who are seriously thinking about changing their body, you can recommend not to miss the assessment of their internal state - their view of the world, life, their role in this world. They should realize that they do not just want to "remove a couple of kilograms", but to transform into a new one - healthy and beautiful, both externally and internally - the person. It is necessary to understand that a wizard will not come and make anyone irresistible, but only daily discipline, bringing joy, can help in this difficult matter. Here we have in mind not an idea-fix, but a completely different way of life for a person who realized how much more tasty a salad of fresh vegetables or juicy fruit of fast food can be, sensed and appreciated the feeling of ease of movement instead of dyspnea and heaviness, stopped and looked at his reflection in the window. It is only necessary for our body to "rasprobovat" this approach, as he himself will begin to "ask" even at this moment the main thing is to listen to himself, ask himself questions: "Do I really want to eat an additive or this requirement of habit?", "I wish I sit at the TV or still worth a ride on a bicycle in a shady park? ". If you are sensitive, you will be able to disassemble how from under a pile of habits and layers of laziness your body will tell you that it will be glad to be able to warm up. After all, all known endorphins, hormones of happiness, are produced not only from taking chocolate, but also in sports; at the same time they also act exactly on the pleasure center in our brain. In addition, they can be received (which is also unlikely to surprise you) with sex, which is an excellent way to maintain the form and the most that neither is a great mood.
Losing weight can recommend a worthy BBC film "10 things that you did not know about weight loss", and also remember simple rules such as a balanced diet (including tasty, but healthy and non-calorie meals), as well as increased physical activity (not boring and exhausting exercises on simulators, but a favorite sport, games that bring pleasure and pleasure).
Finally, I would like to wish everyone harmony and a lot of bright moments in your healthy and happy life! Love yourself and your body, listen to it and it will tell you what is best for him!