When choosing a yoga studio, pay attention first of all to the qualification. Talk to those who are already engaged there. Yoga for every woman has a wide range of services. In good yoga studios, there are additional services (massage, anti-cellulite programs, sauna, etc.). Yoga will help you not only communicate with each other, but also in the prevention of certain diseases, for example, allergies.
Yoga pose for two
This exercise will help to better establish contact with a friend or a close person. Based on faith and understanding, it helps to open the chest to both practitioners. Thanks to joint efforts, the chest opens much better. In addition, this exercise allows two partners to exchange energy and if one of them is more tired, the other will help him to restore vital energy more quickly.
1. Stand with your partner with your backs to each other. Your heels should touch. Take your elbows back and gently take your partner by the arms, clasping his hands just above the brushes.
2. Lunge forward with your right foot. Your partner should do the same. The heels of the left legs should be connected to help maintain balance. Move the body weight forward and maximally open the chest. The opening of the chest should be maximum for both partners. Then both of you must stretch the neck and lower back, that is, the maximum to bend forward, while the head should be raised and the gaze is directed upwards.
3. Breathe deeply through your nose and gently pull your partner by the hands. Also, it should slightly deviate in the opposite direction, so that the chest opens even better. Fix the pose and make 5 deep breaths and exhalations.
4. Slowly return to the starting position. Mark your right foot in the same place, your partner should do the same. Then repeat this exercise with your left foot. Make sure that you and your partner breathe in sync.
If you are prone to seasonal allergies, then this position can help you significantly. It helps to open the chest, relieve tension, improve patency and immunity, respiratory system. After all, yoga is created for every woman.
But this position is not recommended for people who are currently at risk of allergies, also if increased or decreased blood pressure.
1. Start with your hands and knees. Lower the lower part of the hand to the floor and mesh your fingers. Keep your feet at the width of your hips, your socks are bent down.
2. When exhaling, lift your knees from the floor and lift the coccyx. Then strain your legs and lift the heels from the floor as well. Pull your neck and back. The lower part of the hands should be very tense to support you. Breathe deeply and in a measured manner. Fix the pose for 30-90 seconds. 3. On exhalation, return to the starting position, slowly lower your knees to the floor and open your fingers. Breathe in a measured manner. If necessary, you can repeat the movement.
Yoga is a lifestyle for many modern people today. Therefore, yoga allows you to feel not only a confident person, but also free to think.