After the birth of the child, I was discharged from the hospital with a child. At home, I went to look at myself in the mirror and was horrified. My stomach hung over my underwear. I did my best to get rid of this huge and terrible stomach. Having an infant child in my arms, I could not attend gyms, there was no time. I had to study at home, and now I can say that playing sports at home is not an empty ring, the result exceeded expectations. If you work hard and regularly, you can achieve the desired result. The most important thing is to choose for yourself the course of the exercise, so that they do not cause you discomfort and as much as possible fit you.
Regularity is important in everything. First you need to wear a postnatal corset underwear. You can buy it in a large pharmacy supermarket or in a clothing store for pregnant women.
Reread many articles from the Internet, from different books and magazines, select exercises to restore muscle and skin tone. There are a lot of information now, and you will be able to find something for yourself. Personally, I came up with several exercises. They helped me, and they will help you.
The first exercise. Favorite to us from childhood is the "bicycle". During the performance of this exercise, the loin should be firmly pressed to the floor, the abdominal muscles do not relax.
The second exercise. We move the pelvis. On the back, take a horizontal position. We put our feet on a small elevation. Then we strain the buttocks and tear off the pelvis from the floor. We make sure that the muscles are in tension. From the heels to the head one line should turn out. And in this position, fix the body for 5 or 7 minutes. Then we will lower our feet to the floor. Repeat 6 times. It is necessary to go up to 12 times. This needs to be done gradually, gradually increasing the number of approaches at a time. And the load is increased from 7 to 12 seconds.
The third exercise. Turns of knees. Lie on your back, hands behind your head, keep your legs straight. Hold your feet tightly together. As much as possible we will pull in the stomach, we will exhale and firmly bend at the angle of the knees. They need to be pressed tightly to the chest. We follow the muscles on the abdomen and keep them in suspense. Then we lower the knees down to the floor, until the right hip presses against the floor. Elbows do not tear off the floor. In this position, we will hold up briefly, then we will return to the starting position. After we do the same movements to the left. We do six approaches at a time, and gradually lead to 24 approaches.
The fourth exercise. We strengthen the muscles of the waist and hips. Lie on your right side. Put your hand under your head. The second hand stretch out in front of you and put it on the floor for balance, we strain the muscles of the pelvis, abdomen, buttocks. On the way out, let's raise our feet. In this position, we fix the feet for a few seconds, then slowly return to the starting position. We make 6 approaches and lie down on the other side.
Fifth exercise. "Scissors". Repeat this exercise for 1 time in 8 approaches. We follow the muscles, keep them in suspense.
The sixth exercise. We crouch. We kneel, keep our back straight. We sit on the floor from the legs on the right side. We keep in tension the abdominal muscles and buttocks. Then slowly rise to his knees, keeping the muscles in tension. Strain muscles of the pelvis and buttocks. Slowly sit down from the legs in the opposite direction. We follow that the movements were slow and smooth, without any sudden movements. If you fall sharply on the ass, then you can earn yourself bruises and sprains.
Seventh exercise. Parenthesis squats. In the beginning, this exercise will be rather difficult to do. We sit down on the floor, keep our back straight, knees bend our hands straight, stretch out in front of us. Slowly back down on the back. We will relax and we will pull up the stomach on exhalation, slowly rise back and take the previous position. We do it regularly. We do exercises slowly and keep the muscles in tension. For these exercises a day I spent 15 minutes, and for 3 months of daily training, I achieved that the belly completely disappeared.
Now you know how to clean the stomach after giving birth. The main thing is not to be lazy and do exercises regularly, then the result will be visible.