First of all, in the answer to the question: "How to cope with love affair? ", It is necessary to approach the situation in a conscious way. Only awareness and understanding that this love should be crossed out will help to overcome this illness. It is necessary to understand that the object of passion is not at all ideal, but the love for it is nothing but paranoia. Just a girl who is afflicted with love addiction, completely immersed in her passion and does not see the faults of men. And the shortcomings, what not to say, is in every person. That's why you need to look at the world with completely different eyes and find in yourself not only the strength to put an end, but also the self-esteem that was trampled by the very woman.
We seize the bitterness of parting.
So, you realized that you are more dependent on a man. Now you need to cope with the love affair and try to overcome these feelings in yourself. In no case do not sit and do not feel sorry for yourself. Remember that this will only aggravate the whole situation. Try not to be alone with your love affair. Realize yourself, find some hobby that will help you not to think about your beloved. If a person does not have time to sit down for a moment, then he will not have time and fatal thoughts about his feelings.
Awareness of one's inner self.
Love dependence is able to completely suppress the inner self in a person. Therefore, you first of all need to find yourself. To begin with, stop digging around and looking for mistakes, blaming yourself for the fact that everything happened in this way. To cope with this disease will help you, if you look at yourself with other eyes and stop korit and oppress yourself with stupid prejudices. Just love yourself, and the world will not seem so monotonous and boring, and your dependence will not look such a problem.
Take the help of loved ones.
Do not shut yourself in, pushing away relatives and friends. Try to communicate with them as often as possible, because thanks to them you will be able to cope with love addiction much faster. But, if you can not often communicate with loved ones, transfer this communication to the pages of your individual diary. By the way, this diary very well relieves stress and calms the general condition.
Start enjoying life without it.
Try to start your life from scratch, where there will not be this man, and from your dependence there will be only a memory. By the way, in no case should you think and torture hopes that everything will come to your senses, and you will resume your relationship. Just learn to live without it and your feelings. Remember that deepening into any hopes and memories is able to maintain a love affair and remind the man about it.
Think less.
Stop the day from day to imagine in your mind the image of a once-beloved person. With these thoughts, you just shake your nerves and aggravate your situation by screwing yourself up once again. Of course, no one argues that women have a well-developed ability to exaggerate and self-hypnosis. That's why, ladies often fall into nerves and a depressed state. Therefore, no matter how hard it is, chase away all your thoughts about the fact that this man is heaven and earth for you.
Release your emotions.
Try to move away from your feelings and emotions. But, remember that if you want to cry, do it. In this way you can release all the negative emotions that you have accumulated during the time when you obsessively lived under the influence of your dependence. But to arrange every day hysteria is also not worth it. Just do it once and start living a new life.
Fight fire with fire.
Cope with a feeling of dependence you will certainly help new acquaintances. For this you do not need to lock yourself in four walls. Go out with friends to a disco, a movie or just take a walk in the local park. Relax, relax and just make as many new acquaintances as possible. In no case do not ignore the new men, no one excludes the option that among them may be the same. But once again fall into love dependence on him still do not need.
Change the situation.
Take a trip or, for example, go to your relatives in the village. Changing the situation is something that will help you to forget about your cosmic feelings and help you gather with new thoughts and plans for your future. New cities are new impressions, which distract from negative emotions and experiences.
Breathe in a touch of positive.
Remember that everything that is not done - is done for the better. So never regret what happened and that your chosen one did not live up to your expectations. Try to perceive this failure as a temporary test, after which you will find a new love that will give you real happiness. Just set yourself up for a positive. By the way, for nothing in the world do not watch tearful melodramas about love. This all of you again drives into a full euphoria, and you again feel that you are dependent on this man. Just shield yourself from anything that you can recall about your addiction.
Address to the expert.
In the event that you can not overcome your love addiction, you need to seek help from a psychologist. It is the specialist that will help you cope with the dependence on the man and your feelings for him, and also find a way that you could look at the world with other eyes and at the same time realize that you are a person with a strong inner self.