How to deal with an overweight woman?

Excess weight - at least at the stage of obesity - should be regarded as a hormonal disorder. And although in general the scientist is against the drug approach in solving this problem, he nevertheless recognizes that in this case it is he who can be the solution. True, the development of a pharmaceutical "lever" will take years. David Cummings, an endocrinologist at the University of Washington and the Medical Center of the Veterans Administration in Seattle, believes that there should be a number of alleged means, and each of them - in different directions. Then they can be combined, based on the individual needs of the individual patient. How to deal with excess weight to a woman - this will be discussed in the article.

Fats by the hour

While some minds are puzzled by the creation of tablets, others have already found an approach to ghrelin. To activate this hormone, you need a special enzyme, and he, in turn, agrees to work only if you have fatty foods. And if before the researchers were sure that the ghrelin accumulates, when the stomach is empty, to jump in before the next arrival of food, now they are inclined to the opposite opinion. Not hunger awakens the ghrelin, but the food of certain properties. The system of hormone production is built on sensitivity to fats. When you get them, the brain catches the signal that calories are available. And he starts the digestive process. In the absence of lipids, the ghrelin "sleeps", and fat is not delayed. There is every reason to assert that this substance contributes to the accumulation of subcutaneous fat. Mice that were fed buttery food, having removed a hormone before that, added weight slower than those with whom he was present. Individuals to whom it was added in excess of the norm, grew as a leap. By the way, ghrelin improves the perception of even the simplest food. That's why many without oil "are not tasty." And you, if in the near future you are not going to refresh yourself seriously, do not tease the stomach with a piece of cheese. Leave it to the main reception, when your toiler will have something to work on.

On the influence of the estimate

According to scientists led by Jeff Branstrom of the University of Bristol, satiety largely depends on the perception. If we believe that we have been well-fed, we will not have a desire to sit down again for a long time. The experiments carried out by them fully confirm this theory. In the first of them, the participants showed the ingredients from which they supposedly intended to prepare a confusion. Someone from more, someone from less fruit. Then they asked me to estimate how much such a "refueling" would be enough for them. Three hours after the meal they were consulted about the sensations in the stomach. Those who thought that the portion consists of more apples, in responses to both questions, testified to satiety. The trick is that it was wrung from a smaller number of components. During another experiment, the researchers "played" with a plate. It was equipped with a built-in pump, through which during the meal it was added, then the soup was selected. Volunteers were not informed about this, As a result, the measure of satiety was measured by not actually received quantity of the first, but supposed. Hence, "a lot" and "little" - the concept of relative and determined by the personal perception of everyone. Approximately the same principle is used for marking on products. "Low-fat" or "dietary" pre-sets on a meager reception. "Nutritional" creates the opposite effect.

Do not trust the receptors, believe the eyes

The first, it happens, are mistaken when assessing the fat content of the product. And this is the fundamental difference between obese and slender people. In the fat one the sensitivity of the receptors is blunted. To establish this fact, Christina Feynl-Bisset from the University of Adelaide (Australia) organized the following observation. To people of different weight categories, she and her team offered a drink, and everyone was asked to determine if there was fat there or not. He was, but not all noticed him. And it was people who were overweight who did not catch it. Also scientists measured the level of the hormone coming from the intestine into the bloodstream at the time when we eat foods containing lipids. The one that is responsible for saturation. And again, the dependence on weight was confirmed: in slender it is produced more. They need less food. It turns out that the surplus creates a background for further increase. To break the sequence, arm yourself with the principle: "I have to - and I add oil". Do not allow hidden, albeit involuntary, sabotage. Influence of excessive weight and the effectiveness of training. To charge us with energy, lipids are broken down in fat cells. Their derivatives enter the bloodstream, and from there they deliver food to the tissues. The fact is that in the case of slender partners this process goes more intensively to an empty stomach. Those who aspire to this - after an oily snack. That's what determines the optimal conditions for effective physical exertion.