The vast majority of people who at least once tried to end overweight, resorting to starvation and diets, know: as soon as you stop observing strict restrictions in food - excess weight immediately returns. And, even with the profit. Why is this happening?
Do not blame your body for this. He is supposed to behave according to the general laws of physiology. Paradoxical as it may seem, diets trigger the accumulation of fat mass. Over a period of long evolution, animals have formed their own protection measures in the event of various cataclysms and other "black days". They include a possible famine, in which a living being must survive. We are unable to change or "turn off" physiological laws with one effort of will. Understand, by and large, our body does not care what or who deprives him of his usual diet - external factors or ourselves. Whether it's our quest for excellence, the testimony of doctors or the upcoming glacial period. Lack of food for the body always means deteriorating living conditions. And then the body has to start preparing for survival, that is, to store nutrients, and this is the process of increased accumulation of adipose tissue. In the medical language, this process is called "activation of lipoprotein lipase." Of course, during the period of a strict diet, weight decreases, but you can not lose weight forever. It is necessary to get out of it, a person, urged by the subconscious, begins to choose those products that contain the greatest amount of fat. But even if he closely follows his diet, the body will still try to extract the fats in the maximum number of all products and put them aside.
If you constantly maintain a strict diet, then you will certainly have big health problems. We live at the expense of metabolism, when something should be left by the body, and something in return for it. If the influx decreases, after a certain time, some processes in the body may slow down, even if they completely stop. For example, if you completely eliminate from the diet animal fats, this will inevitably lead to minimization or complete disappearance of sexual desire. This is the right way to impotence in men and the early manifestations of menopause in women. The constant limitation in food sooner or later leads to anorexia nervosa (a neurotic absence of appetite) or bulimia (neurotic overeating).
Here's what's important to remember. As soon as you go on a diet, wanting to lose weight easily and forever, the metabolism inevitably starts to decrease. The body seems to be waiting anxiously, whether there will be a return of the hungry times. Those who constantly torture themselves with the strictest diets, doom their metabolism to complete imbalance and even death. For some women, starved to death, the body begins to burn daily, instead of 2000-2300 kcal, which is the norm, 800 kcal, which is already a pathology.
So can you say goodbye to excess weight, dooming to death your health? Can I lose weight without dieting, lose weight without stress and generally any tension? Can! It is necessary only to not spend efforts on struggle with the organism, and to direct them on mutually advantageous cooperation. Scientists presented the newest method, which is based on a 3-day cycle of metabolism.
The main value and significance of this method is that it helps to lose weight without introducing the body into a state of stress and panic. After all, this leads to intense accumulation of fats and the effect of a swing - from weight loss to an even greater increase. What helps to avoid the common defect of weight loss systems? This system was originally developed taking into account the law of human physiology.
The bottom line is that the energy spent by us today will begin to be replenished only the day after tomorrow, that is, on the third day. If today you go and work out in the gym or resort to physical labor and at the same time refuse to eat, it will not have any effect. But if you are after physical exertion on the 3rd day slightly restrict your diet, this will give the desired effect - you will begin to lose weight.
It does not need to starve, it's even unacceptable - the feeling of hunger hunger automatically starts lipoprotein lipase on the accumulation of fats. So, for 2 days you normally eat. On the third day you eat breakfast, not forgetting about useful vitamins and minerals. So your body will calm down and will not experience stress. But you exclude lunch and dinner. Thus the appetite can be easily deceived. It's very easy to do this. Appetite directly depends on the level of blood glucose - the less it is, the more you feel hunger. You just need to slightly increase the blood sugar level in order to reduce the feeling of hunger. You can do this as follows.
Our body hides in itself the reserves of glucose, which are concentrated in the muscles and liver, like animal starch - glycogen. There are a number of special substances that can release this glucose from where it is stored. This is achievable with the help of so-called sympathoadrenal agents. These include caffeine. Therefore, coffee and tea, in which caffeine is contained, even in large quantities, than in the coffee itself, you can replace food. The effect is achievable for a short time, but you just have enough. If on the third day after physical activity you replace lunch and dinner with a cup or two of tea, then you will not feel hungry. The organism will somehow be able to make up the energy costs of the day before yesterday, but this will be done calmly, naturally, from internal reserves. And what are the reserves in our body? Adipose tissue. This method allows you to lose weight without dieting, lose weight without exercise, lose weight easily and forever. It is also important that this method does not affect the skin condition negatively, since it does not disturb the metabolic process.