Winter is a cold and harsh season. I want to move less and less. Our body lacks vitamins. Immunity is weakened. I feel worse now. Cope with the winter spleen and improve muscle tone will help dance. Probably, each of us likes to dance. Such an occupation will not only raise your spirits, but also bring the figure in order.
Today, fitness clubs and dance schools offer a large selection of classes for every taste and age. We will try to understand.
House
This style appeared in America in the 1980s and quickly spread around the world. House includes elements of breakdance, reggae (reggae variation), latins and steppe. The basis of the dance is a dynamic fast step (footwork), which is combined with rocking - the slopes of the body in different directions (jacking). At the same time, the motion of the body is smooth, slightly not keeping up with the legs. Kach begins from the region of the taza and seizes the back, shoulders, neck. At the end of each movement, the body is rigidly fixed in space.
Sometimes in the dance include ofting - the synthesis of lower break and acrobatics. This part of the style is actual for those who participate in competitions; in group classes in sports clubs, it is not taught.
Special preparation for the house is held in the dance schools, oriented to modern styles. The backbone of the group is usually formed from adolescents: young people are determined to fight and therefore constantly compete among themselves.
At dance classes in fitness clubs do not require a particularly-gress-code - the usual sports form will do. But if you want to penetrate the style, choose clothes that are fashionable among teenagers. One time, wide pants were popular, now they are narrowed. The main requirement is that the clothing should not block the movement. An important nuance is sneakers. They must slip easily over any cover, since there are a lot of sliding movements in the dance. At the same time shoes should be soft, light, with a bending outsole.
The greatest burden falls on the feet (they are all the time in motion, like on a treadmill), the muscles that form the frame of the body are actively working, which positively affects the waist. But there is no special emphasis on working out problem zones here.
Hip-hop
It's not just a dance - it's a whole culture, a flow with your music, art. Hip-hop is fundamentally different from Hausa: in the first there is a rhythm, in the second - a melody. It is the rhythm that is important in rap, and rap, as nestranno, a close relative of hip-hop.
Hip-Hop originated in the 1970s in the South Bronx, one of the poorest neighborhoods in New York, among the descendants of Africa. First, on the eve of the parties, music was created, which was created as a mix of bass parts and arrhythmic compositions performed in disco and funk styles. Then the texts were received on the received texts. The music turned out to be a broken line, the movements under it are the same. Often steps are not performed in time, the movements of the hands and the legs are lax.
Another feature of the style - pressing to the ground. There is a point of view that the dance became a reflection of Negro beliefs: they say that Africans honor the gods living in the earth and crouch, try to be closer to them. From here in the dance are "soft", half-bent knees. By the way, in hip-hop, as well as in vhause, the main load falls on the feet.
As in all modern dances, hip-hop has acrobatic elements resembling breakdance, but they are performed only by people with good physical training. Suitable for all that rappers stand out in this way: hoodies with hoods, hats rolled over the eyebrows, baggy stitches - "pipes", half-shortened wide shorts. Shoes will need sports: voluminous sneakers or sneakers with a flat sole. The feet in them must be well-fixed and protected from impact loads.
Hip-hop, like the house, can easily replace cardio. A big plus of style is the "soft" knees: this protects the knee joints of excessive loads, which is especially important for people with excessive body weight. Look at the rappers: very few of them are slim. To the same zhameshkovatye things hide unnecessary volumes. True, music does not all have to be bitten. But you have to dance to the songs that will light.
R'n'B
Turn on any channel where pop-star videos are shown, and get a full idea of the style - a mixture of hip-hop and blues. Sometimes R'n'B (Rhythm and Blues) is even deciphered as Rich and Beautiful - rich and beautiful.
The movements that are learned in the dance class can be fused, soft, with an emphasis on flexibility, and at the same time clear, rigid, precise. In the dance, the thorax is actively involved - its movements imitate the heart of the heart. It's important to rotate and shake your hips. Another distinctive chart of R'n'B is the shake. The execution of this movement requires the dancer to concentrate: all muscles must be relaxed, only the press is strained.
Suitable club version or a normal sports suit, if it's about training in the fitness room. Clothing should not be shackled, while allowing all movements to be tracked. Shoes can be any, from sneakers to shoes with heels. All groups of muscles work, including on hands (in hip-hop ikhaus hands are used only to maintain balance). Thanks to movements, R'n'B improves the zone of the buttocks and waist, the neck allows you to tone and tighten the abdominal muscles.
Jazz Modern
Jazz originated in the XVIII century, during the merger of "black" and "white" cultures. This dance with African roots is considered an expression of emotions, energy and strength, it has aggression, pressure and even stiffness. Contemporary jazz was supplemented by movements from modern ballet - this is how the modern jazz appeared, presented today in dance schools and some fitness clubs.
Ballet elements (jumps and rotations) in combination with sit-ups, characteristic for African dances, heavily burden the lower part of the body. In general jazz is modern and energetic and very complex in the sense of coordination of dance. Here isolated movements are actively used: one part of the body can move independently of the others. It helps and develop coordination, and work out problem areas. For classes you can take any clothes, non-stretching movements, but not allowing to get confused in the folds. On the legs it is preferable to wear jazz shoes - special shoes with a pronounced heel and a strengthened toe piece. The heel and the toe part are not connected here, which allows you to move different areas of the foot separately. Sneakers with their "lintels" and a hard sole for this style are not suitable. In some dans-classes you can practice in socks.
An energetic dance helps to burn fat to the maximum, but because of jumping it is contraindicated to very full people, it is not recommended to have problems with joints and spine.