Whatever a woman does, she cooks food, educates her children, makes a quarterly report, in any case there must be an element of creativity. And especially if it's about sex. Only when a woman begins to create, she becomes a goddess.
Meanwhile, modern ladies have taken on a significant part of men's functions, driving deep inside what their nature has generously rewarded: sexual energy, creativity and subtle intuition, in order to engage in quality exercise systems for modern women.
Our consultant offers a 21-day course to restore the three most important energy centers for women: the uterus (the source of sexual energy), the throat zone (the center of creativity) and the spiritual eye (responsible for intuition).
By the end of the session, the system of exercises for a modern woman will not only feel strong and free, but you will also get rid of everything unnecessary that your body was clogged, both bodily and spiritually.
The system of exercises for a modern woman is suitable for everyone, and it is recommended to start on the growing Moon. It is desirable that the classes were held in total solitude. In space all four elements must be present: a lighted white candle (fire), an aromatic stick or aromalamp (air), a glass of water and any stones (earth). Each exercise system for a modern woman should be performed for 5-10 minutes. You can record the music. For intensive exercises, active music is suitable, for static pose choose gentle melodies (sounds of nature). Compositions can alternate at your discretion.
Exercise tuning and visualization
Before embarking on the exercises, you must take the right position of the body and become emotionally tuned. Sit down on the rug, buttocks slightly to the sides (that the anus was perpendicular to the floor). Legs bend in the form of a lotus / half-lotus. The back and neck should be straight. Close your eyes and even your breathing. Visualize the uterus in the image of a wooden stupa with pestle. Imagine what color it is, what liquid is filled: clean or stagnant. So you will see the state of your sexuality.
Exercise rotation Hara
His eyes are closed, his hands are holding his hands in front of his hands to grasp his knees. Start to move to the left side of that small pelvis, as if to untwist a hula-hoop (or a pestle something "mincing in a mortar). The head does not move, the waist alternately bends "unbends. If you do everything right, you will feel the heat in the vagina. Rotating, you break energy, which stagnated in the lower energy center.
Purification of energy with voice
Imagine in the uterus an orange color, in the heart zone - green. Having inhaled, mentally take orange color (sexual desires) and connect it with green (feelings), raise to the area of the third eye (between the eyebrows). On exhalation, move forward and through the spiritual eye, splash this stream with a long sound of "Cha". A candle, located opposite, will burn all the bad.
Exercise open heart
Put your hands on your chest, visualize the heart in the form of an emerald that envelops you from the inside with green (signal to your heart that you are open to love yourself). Then imagine your loved ones, as you send your love from heart to heart with them. Remember the people with whom you have unresolved problems. Mentally let go of resentment. Relax, and the hands themselves will begin to unfold.
Exercise cleansing with fire
This exercise will help to clear your third eye (female intuition). In the lotus position, sit in front of a burning candle, relax and try to look to the very center of the fire, without moving or blinking. During the exercise, tears can flow from the eyes or even runny nose. Give vent to the rushing emotions! This is the process of purification.
Recovery
The final exercise. Lie on your back and completely relax. Let go of any thoughts and emotions, focus on your inner state. At this stage, you must complete the processes that you launched earlier.