Diet for varicose is needed so that the situation does not worsen. But there are problems that should be addressed with varicose veins. And this means, you should pay attention to stabilizing your weight. If you are overweight, then you must lose weight, as varicose veins usually develop in people with a lot of weight. You need a diet with varicose veins. You need to eat such food, which is rich in proteins, for example, fish.
But, and if the financial situation allows, then treat yourself to seafood, such as: shrimp, squid, mussels and so on. In addition to protein, they contain many useful substances - copper and others. In addition, seafood contributes to the production of elastin. This substance does not allow stretching to the walls of the vessels and strengthens them. Elastin will make the skin elastic, you will look younger.
Sea kale also produces elastin. Cabbage should be an indispensable product in nutrition, it contains a lot of copper, trace elements, and even bioflavonoids, they heal and strengthen the vessels. If the vessels are saturated with this substance, they will resist the blood changes. Thanks to iodine, sea kale improves metabolism. Weight decreases, body tone rises. But everything should be used in moderation.
The diet for varicose veins should be provided with vitamins, now we turn to them. Always look for products on vitamin P or rutin. Vitamin P is needed by the body against varicose veins. Rutin is in the hazelnut and chestnuts.
Varicose veins are treated with different herbs. Among the berries in the first place is chokeberry, and not the berry itself, but its juice. It has a useful property, it reduces the permeability of the veins, due to which the swelling of the legs decreases. There is a berry of sea-buckthorn, which contains a routine. Then comes the black currant, and among the citrus fruits the lemon leads. Lemon should be consumed every day, but you do not need to eat it all day, enough to eat in the mornings, and after a while in the evenings. The main thing in the lemon is its peel, there is more in it than in the pulp contains vitamin P. Also it is necessary to drink fruit drinks, juices cranberry and cranberry.
Vitamin C can help you, it is found in fruits, and its useful property is that it prevents the formation of blood clots. And here will help apples, carrots, strawberries.
Prohibited products.
1. To not gain weight, which you with such difficulty threw off, you must abandon the flour, any baking, sweet.
2. Exclude smoked, marinades and meat rich broths, all this contributes to the disruption of the vessels. Harmful to the walls of the veins are products that contain a lot of spices, spicy seasonings.
3. Coffee should be consumed no more than 2 cups a day, and it will be better to dilute it with something or milk.
4. It is necessary to refuse alcohol and beer. Due to alcohol in the body water is delayed, which in turn increases the load. Alcohol increases weight and has a detrimental effect on blood vessels.
Fruit and juice diet .
Juices, berries and fruits are useful in vascular diseases, and with varicose veins. In addition to useful minerals and vitamins, a fruit and juice diet is needed. It is necessary to drink juices three times a month and eat only fruits. Juices should be selected unsweetened and diluted with water. From fruit to choose useful - figs, blueberries, sea buckthorn, apples, lemons. Then gradually move on to a balanced diet, which consists of various fresh fruits and vegetables, nuts, seeds, grains. Exclude confectionery products, strong teas, coffee, seasonings and all flour.
Depending on the result, you can repeat this diet every month. If the patient has thrombophlebitis, it will be useful to use figs, blueberries, sea buckthorn, cranberries. To middle-aged and elderly people with varicose veins, it is necessary to drink a tincture of nettle, like tea. The diet for varicose veins is not burdensome, not strict, it is even "tasty". From the young nettle, you can prepare soup, and thanks to the curative properties of nettles, promotes that the body rejuvenates.
To reduce weight.
1. To reduce weight, you need to exclude flour products - white bread, biscuits, pies. Do not eat cakes, cakes, cream. Occasionally you can treat yourself to dried fruits, honey, chocolate.
2. Fats should be kept to a minimum. Do not eat butter, pork. Meat must be replaced with fish. The fish contains fatty unsaturated acids, they reduce the cholesterol content, improve the elasticity of the vascular wall.
3. In case of varicose veins, foods that are rich in vitamins A, E, C, and P. Vitamin r is part of the drugs that are included in anti-varicose preparations. Most of this vitamin is found in the juice of chokeberry, hazelnuts, in chestnuts. Permanent in the diet should be lemon, healing not only juice, flesh, but also lemon peel.
In conclusion, we add that the diet for varicose enlargement should be, but you need to consult a doctor beforehand, he will appoint an additional intake of vitamins, which he will calculate individually for each person.