An unbearable craving for food is the beginning of the illness. It must be fought with perseverance and patience. How to do this, advises a dietician from Kiev Tamara DZUBA.
After eating, never sit up at the table. To the question: am I full? - Answer only twenty minutes after eating. The satisfaction of a feeling of hunger does not come at once - break away from the meal with a feeling of easy malnutrition. A short walk after a meal, even a five-minute walk, will add feelings of satiety.
Never eat standing up - you will eat much more. Avoid any, especially short-term, diets - after a diet, you will all gain your dropped kgs ...
Never give up Breakfast. It is he who excites the system of metabolism and promotes the combustion of fats.
For breakfast, necessarily eat sprouted grain of cereals - oats, wheat, rye. Vitamin B, which is rich in cereals, will prevent the deposition of fat in the internal organs and the retention of water in the body.
Oat flakes quickly saturate the body and help to lose weight. They are slowly digested in the stomach, and you will not feel hungry for a long time.
Wheat bran is better to cook: pour a glass of low-fat hot milk, wrap in a towel and insist 15 minutes.
Those who are prone to overeating, should be changed, three meals a day for five meals a day. If you feel hunger, do not panic - make yourself an extra meal. Suitable apple, a glass of yogurt or yogurt. They quench their appetite and are self-feeding. When you eat apples, be sure to eat all the seeds. In the seeds of an apple, the daily norm of iodine is contained. He slows down the urge to eat.
In your handbag there should always be several apples, cabbage leaves, carrots. Chew them slowly, thoroughly - then for satiation you need less food.
Half a glass of fresh parsley broth will make you forget about food for two hours. A similar effect is rinsing the mouth with mint water, which can be purchased at pharmacies or brewed by yourself: a bunch of mint on a glass of water.
Excellent deceives the appetite of the infusion of fig fruits and plums. Half a kilogram of pour 3 liters of water, cook until the liquid has evaporated to 2.5 liters. Drink half a glass before eating with fruit.
If you really want to eat - squeeze a spoonful of skimmed milk powder.
Enter in your daily diet beans - beans , peas. They improve digestion and quickly fill the stomach. Potatoes, cooked in a "uniform" or baked, are very useful.
If you like pasta, do not give up on them. But eat them without meat and without mushrooms, you can add a little cheese and vegetables.
Do not abuse dishes in which a large amount of sugar is combined with fats: cakes, cakes ...
Vegetables - raw, stewed, boiled - should decorate your daily menu. Their daily intake is not less than 300 g per day.
If before eating, drink a glass of tomato juice or mineral water , necessary to satisfy the hunger portion will be reduced by a third.
For sandwiches try to spread soft oil, or even better - light margarine. Salads are preferred to fill with lean oil or fresh yogurt. More often cook lean soups.
It contributes greatly to the appetite of coffee - limit its rate to two cups without sugar.
For dinner, no later than 2 hours before bedtime, it is worth eating vegetables with a piece of meat. The amino acids contained in the meat during the sleep activate the hormones that burn fat.
Have you ever wondered what is the basis for weight loss teas, overweight preparations, capsules that defy appetite? All of them stimulate the work of the intestines. His health depends on his condition. No wonder the French say that "beauty begins with the stomach" ...
The intestine loves foods rich in vegetable fiber. They increase peristalsis. Rye bread of coarse grind, porridge - buckwheat and pearl barley, fruit - apples, plums, especially prunes, vegetables - carrots, beets, green onions - they all uniquely stimulate the motor function of the intestine. Fiber of cabbage even removes excess cholesterol from the body.
The fiercest enemy of appetite is garlic. Rub three garlic cloves and pour a glass of boiled water at room temperature. In a day the infusion is ready. Take a tablespoon before bedtime. You can just swallow one clove of garlic a day, without chewing. He will take away all the pathogenic microbes and help to cope with an irrepressible appetite.
The feeling of hunger dulls such a self-massage: for a few minutes, press the small of the middle finger on the point between the upper lip and nose.
For at least an hour, one can forget about eating such an exercise: stand in front of an open window, legs - shoulder width, arms - in the sky, above your head and make 10 very deep breaths.
In the period of "weaning" from excessive appetite, try to wear tight dresses or trousers - this is a good way to protect yourself from gluttony ...
With the pernicious temptation of overeating, you will manage for two months - this is an ample time for "restructuring" the body to reduced doses.