Many food lovers justify themselves, referring to the psychological pressure of public opinion and the lack of understanding among others for your refusal to take such a blow to your own health. But it is precisely these "gatherings" that are one of the most common aftershocks to jump off the diet of people seeking to lose excess kilograms.
The researchers interviewed 2,000 people who follow the waist, but did not "save it" by changing their diet. 38% of those surveyed stopped their healthy meals in connection with hikes somewhere to "have supper", and 21% of the master "go too far" in meetings with friends. There were evening rejuvenation or over-feast feasts - many do not specify, but admit that they can not resist the use of cocktails, appetizing snacks and desserts.26% stated that the inability to adhere to a diet is caused by the psychological pressure of others ignoring their reluctance to substitute health for a paddy. 28% were not saved at work, they could not resist the food offered by their colleagues.
But what if your social status or just your community requires constant meals with partners or friends? It is necessary to listen to the recommendations of the British singer, who, having "sat down on a diet", continues to lead a secular way of life with his ritual dinners and dinners. If the supper is out of the house, then you definitely need to have dinner. Running all day hungry, in the evening at the restaurant you'll order something unhealthy, to the detriment of a diet. Attacks are quite suitable snack from vegetables. And do not deceive yourself - on a "mezhdusoboychike" with friends will want to drink. Try to adhere to low-calorie soft drinks like vodka and tonic.
A secular lioness has the right to give such advice. There was a time when she hid a figure in 16-size clothes (this is according to the UK classification, which corresponds to the Russian size of 52). And now the singer climbs in a dress of 12 sizes (in our opinion, this is 44 size)! When you stick to a diet, restrictions can not be avoided. She had to abandon cream sauces and cheese dishes when she learned how many calories and fat they contained. She believes that the tomato and vegetable sauces are an excellent alternative to them.
The same opinion is shared by nutritionists. They remind that getting with friends the maximum pleasures of life, one should not forget about the need to adhere to a healthy diet. This does not mean that you will have to become a hermit. There are many simple things that will allow you to stay in the "dietary rut". Here are some tips that will help you step back from a diet when you are having a meal with friends:
- Do not skip lunch if you have evening dinner.
- Carefully choose your menu, avoid the creamy sauce and cheese dishes.
- Go to low-calorie alcoholic beverages.
- Prepare your own meals for dinner instead of ordering the restaurant.