It's autumn again, and again it's sad ... I remember a little-known song "It's a sad time, rain till the morning, but the world is so bright with yellow leaves". It is in autumn that many of us are depressed. Although you need to distinguish between periods of bad mood, which are all, it is from depression - a constant state of sadness. This is due to the processes that begin in our body - we are rebuilding for a new seasonal period, because of the shortening of the daylight, we lack the sun, chronic diseases and, as a result, disgusting mood and joyless thoughts become aggravated. What to do if you are depressed.
How to defeat the autumn depression, the question is complex, but the answer to it lies in ourselves. Experts believe that, first of all, we must look at the fall with absolutely different eyes! Despite the dampness and uncomfortable weather, autumn can be a pleasant time of the year, it all depends on our inner mood. Imagine what a pleasure to come from the cold street in soaked clothes home and change into dry clothes, pour hot aromatic tea and wrapped in a warm blanket, sit in your favorite chair. In such an atmosphere of depression there is no place! Or, on the other hand, most people consider summer as their favorite season. Well, how about unbearable heat, melting asphalt, stuffiness in transport, constant poisoning or unexpected showers? You could have been too sad, so no, we rejoice. So it is possible with the fall, in fact, this is a very romantic time, imagine - you, and your chosen one at twilight stroll through the golden avenue of autumn trees, illuminated by lanterns .... Fairy tale after all in its pure form! Every season has its own charm, let's enjoy it!
Health care.
If the autumnal depression wins in a moral battle, then use heavy artillery - medical recommendations. To combat autumn depression, experts recommend vitamins in the first place. In addition to vitamin complexes try to take natural stimulants - green tea, tincture of eleutherococcus, broth of dogrose, phyto-balms.
Lead a physically active way of life, gyms with simulators are as relevant as possible. Regular physical exercises until exhaustion will give a serious battle of depression. For the most lazy, they created a shower - a strong pressure improves blood circulation.
And, of course, sleep is the best medicine. Insomnia only exacerbates the oppressed state of mind, organize the right conditions for sleep, if necessary, have a sedative or sleeping pills. Depression can and should be thrown out the door, it's possible!
Elena Romanova , especially for the site