Want to quickly bring yourself in shape? Well, this is quite real! And, not only lose weight, but gain strength. And for this you will have to pay special attention to food and advance to a "healthy diet". About how to eat properly and with benefit to the body, and will be discussed below.
The proposed diet will not allow you to feel hungry. Choose simple natural dishes, learn how to eat salads, not filling them with mayonnaise (use a mixture of olive oil with lemon juice in small amounts). When purchasing products for a week, carefully study the labels in search of low-fat varieties of yogurt, milk and cottage cheese. And be sure to take half an hour a day for exercise - a walk, jogging, gymnastics. As a reward for the very easy care of yourself and your loved ones, you will soon be able to rejoice that you will safely button up your ankle boots after the jeans are buttoned. And you can also join your loved one when he takes a shower, and do not go under the water every time he enters the bathroom. And in the clothing store casually throw the saleswoman: no, this dress just hangs on me, give it a size smaller!
7 WAYS TO ACHIEVE SUCCESS
1. Buy products by planning the menu in advance! Let on your list will be less sweets and more vegetables and fruits. Combine shopping with benefit to the body.
2. In order not to overeat, try to eat at the same time, without taking long breaks. A starving organism will begin to demand food in reserve!
3. Reduce portions. If you put more in advance, you will certainly eat a large portion. Perhaps you yourself will be surprised that you can eat a little less. By the way, the size of plates also plays an important role.
4. Do not eat before turning on the TV. Experience shows that, "immersed in a box", we no longer pay attention to how much and what we eat.
5. Try to eat more slowly. While chewing food, put the fork aside. So you will soon be able to catch the moment when you are saturated.
6. Take into account: you can collect extra calories, even eating the most useful dietary foods! For example, juices with added sugar, fatty dairy products can also overload your diet.
7. If you want to drink a glass of wine, let it be dry, with a minimum amount of calories. Strong and sweet alcoholic drinks are very caloric!
Perekeksy
If during the main meals we still try to keep within the framework, it is through snacks that we unnoticed gain absolutely useless calories! But you want to eat right! That's why keep on hand:
✓ low-fat natural yogurt,
✓ dry unsweetened cookies or bread,
✓ bars with muesli,
✓ nuts,
✓ dried fruits.
SAVING TIME AND FORCE
Choose healthy dishes that are prepared easily and quickly.
♦ Salmon steak, which can be baked in the oven, with broccoli or other steamed vegetables. These frozen foods should be well stocked.
♦ Entrecote from lean meat, baked in the oven on the grill without oil. For a side dish - potato in a uniform, also baked in the oven.
♦ If there is a steamer in the house, use it more often if there is not enough time! In some models, you can cook several dishes at once. And do not forget that with this method of cooking, the greatest amount of vitamins and nutrients remains. As an excellent dessert, you can, for example, bake a cleaned pear in a double boiler, watering it with lemon juice. Before the end of cooking sprinkle it with grated bitter chocolate, pour the cream and turn on the steamer for 1 minute.
♦ Change the approach to proper nutrition. It should not be a one-off action of 2 weeks' duration, but a way of life. In the long run, eating properly and with benefit to the body, you will save your strength and health.
OUR MENU IS CALCULATED ON 1200 CALC DAYS
Breakfast (optional):
• tea or coffee with a slice of bread and a teaspoon of butter and jam on fructose, half a grapefruit;
• a portion of oatmeal, three nuts, tea with skim milk, 1 orange;
• 100 grams of cottage cheese, 1 kiwi, 1 toast;
• 1 banana, tea with skim milk;
• omelette from 1 egg with milk, tea or coffee with skim milk
Lunch (optional):
• tuna salad with celery and green lettuce, mineral water;
• a piece of chicken breast without skin, greens, a slice of melon;
• chicken meat salad with pear, mineral water;
• a glass of yogurt, a salad of greens, a drink;
• a slice of lean ham, tomato, apple;
• half a cup of cottage cheese, two tangerines or a serving of canned pineapple
Lunch (optional):
• half of boiled chicken breast, boiled rice, greens;
• chicken soup, cucumber salad and greens, vitamin brew from rose hips;
• pasta with steamed vegetables, sprinkled with cheese, compote of berries or dried fruits;
• Serving a salmon on the grill, baked potatoes, a batch of berries
• pork chop without fat, zucchini and pepper for a couple, half a glass of apple juice;
• bean soup, small portion of turkey breast, baked apple
Snack (optional):
• a cup of low-fat yogurt, an apple;
• 100 g of cottage cheese, apple;
• half a glass of grapes
• 1 pear
• sandwich with lean ham, tangerine
• Quarter pita with canned tuna and cherry tomatoes
Dinner (optional):
• 100 g curd casserole, half a cup of compote of peaches;
• 2 dates, an apple, a glass of pudding;
• a glass of celery stalks, a slice of cheese, a pear;
• a glass of jelly, a banana;
• cocktail of vanilla yogurt and banana;
• baked apple, 100 g of cottage cheese