After all, the concept of health includes not only the physical, but also the mental, mental state of a person, as well as the state of the environment and society in which he lives. All these factors are difficult to achieve, the entire society, for example, we can not change. But everyone is responsible for himself, this concerns our nutrition. Do you know what you can eat without harm to your health?
It is irresponsible to eat foods that not only do not benefit, but simply harm our body. And now there are a lot of such products. In pursuit of profit, manufacturers do not care at all about their quality and useful properties. Carbonated drinks, sweets, sausages, smoked meats, canned food are all solid preservatives and chemicals that harm your body. In order for your nutrition and nutrition of your family to be right now you need to know a lot. So, try to describe the diet that is most useful for your health.
Your diet should be primarily balanced. And these are proteins, carbohydrates, fiber, trace elements and vitamins. A healthy breakfast is a carbohydrate breakfast, which will help you to store energy for the whole day. The best option is porridge, it is difficult to think of something better. But do not choose white polished rice, it acidifies the body, it is better to choose darker rice varieties, they reduce the risk of cardiovascular diseases, cancer, obesity and diabetes. An excellent addition to any cereal is fruit, preferably fresh, for example bananas that contain potassium, and thereby reduce the possibility of high blood pressure and help with heartburn. But you can eat dried fruit, jam. As for dried fruit, you should be more careful, they can be treated with sulfuric acid solution. If, for example, dried apricots are not subjected to such treatment, then its color will be much darker than that to which we are accustomed. You can also add a little honey to your breakfast, as it is just a storehouse of amino acids needed for our body, but not all of which he himself is able to produce. The diet should also include milk, as it is a source of calcium. All these products can be included at the beginning of the day, it will only benefit you: all carbohydrates are consumed during the day, and nutrients and vitamins will provide you with a feeling of well-being and a sense of cheerfulness.
Lunch is preferably composed of a complex of proteins, carbohydrates and coarse fiber. As a source of carbohydrate, choose porridges, or potatoes, only not fried. Supplement this with sources of protein such as lean meat, such as chicken. Moreover, chicken meat is most useful for eating, because it is a source not only of protein, but also of lutein, B vitamins, which contribute to the work of the brain, as well as selenium. Try to avoid eating fatty meat, instead of meat you can choose beans, peas, lentils, eggs. Contrary to public opinion, eggs are a very useful product. Chicken eggs are an excellent source of protein and lutein. Using about 6 eggs a week (or more), you reduce the risk of stroke and heart attack, blood clots in the vessels.
Also, as a protein, you should eat fish, especially those who have heart problems. Salmon, for example, lowers the risk of cancer and blood clots. It contains fats of the omega-3 group, which prevent an increase in the level of cholesterol in the blood.
Well, the benefits of rough fiber are known to everyone. It is the main source of vitamins and microelements and the product necessary for the proper functioning of the intestine. This cabbage, beets, carrots, apples spinach. All these products contain vitamins and trace elements that our body needs. It's not for nothing that sensible English say that one apple eaten a day, lengthens life for a year. And all these products are available throughout the year and are stored for a long time. A cabbage does not lose its useful properties and in a sauerkraut. So in winter you can provide yourself with vitamins.
Our body needs vegetable fats, this is sunflower, olive oil, but the benefit from it will be only in raw form, that is, after heat treatment it will only do harm, but will not help your body. Fill salads with oils, and the daily need for vegetable fats will be fulfilled. Also, there is little use in refined oils, since after all the processing levels that the oil passes, there are practically no useful substances in it.Do not abuse the salt, because it leads to increased blood pressure. The human body needs salt to carry out the metabolic process, but in modern products it is much more than we need. Replace it with fresh or dried herbs, and your meals will differ spicy original taste without harm to health. To enhance the taste, garlic can also be added, especially as it reduces the risk of cancer, cardiovascular diseases and strokes.
The main thing in nutrition is the fullness. Hot, dishes, soups, vegetables and fruits, nuts. All this is necessary for our body and you should not replace it with semi-finished products, you will not benefit from them, but negative consequences are enough. This and diseases of the intestinal tract, indigestion, gastritis, allergic diseases.
As for the last meal of the day, that is, dinner, we advise not to eat much and eat the easiest to digest food. You can eat soup - this will not become a strain on your intestines and will not affect your well-being. And one should not eat late, in the evening the organism is tuned for sleep, and not for processing, so that it will not be of much use, you will only force your body to waste energy, as it will work at the wrong time.
So, your health is in your hands and you know what you can eat without harm to your health.
Make an informed choice. The type of modern nutrition clearly does not justify itself, many people already understand this and try not to subject their health to such endurance tests.