Now a lot of useful, interesting and informative literature is published on how to eat right to preserve youth.
First of all, you need to provide yourself with food that includes enough vitamins and minerals, as well as proteins, fats, carbohydrates, necessary for normal life support of the body. Vegetables and fruits should be eaten regularly, in any quantities and types. Fruits are preferable to use raw, in kind, if you cook vegetables - it's better boiled or steamed, so they retain the greatest amount of vitamins. Of course, you should take into account the individual characteristics of your body and avoid those products to which there is an individual intolerance. In this case, preference should be given to the permitted dietary products, and in any case they will be more useful. It is necessary to eat lean lean meat, fish (preferably sea or lake), poultry. Listen to the advice of nutritionists who tell you how to eat right to save youth.
People who tend to eat correctly remember the proverb: "We are made up of what we eat." And this is understandable, since with food a person receives the energy necessary for life. Some people prefer to make individual diets with the help of nutritionists, and some simply follow the general recommendations, and eat everything, but refrain from excessive consumption of harmful products, such as products with high fat content, preservation, pickles, smoked products, sausages. The list can be long, but this does not mean that all such products are subject to immediate exclusion from the diet. In fact sometimes so it would be desirable to indulge itself with a tasty cake! One piece does not hurt, but you should not abuse it. But as for any fast food, hamburgers, cheeseburgers, coca-cola and other things, you can say goodbye to them forever. Such food does not bring any benefit to the body, on the contrary, it can only do much harm. If it happens that the hunger caught off guard, it is better not to have a snack with hot dog with ketchup, but a bar of muesli before the time comes to eat lunch.
In order to preserve the youthful and slender figure, we women need to regularly monitor themselves and the volume and quality of food that we eat every day. If possible, the products must be natural, or with minimal industrial additives. There is need often and gradually, instead of a dense dinner should be a rich, nutritious breakfast. Useful cereals, low-fat dairy products, yogurts, cheese. Bread is also an important part of the diet, but give up the buns, it should be either black bread or bran. Fluids should be consumed at least 1-1,5 liters per day, preferably if it is purified mineral water. Do not forget about juices (freshly squeezed), fruit drinks, herbal teas. They very well help to cleanse the body of toxins.
In general, cleansing the body is very responsible, and there are many ways. You can choose the one that suits you, reading the relevant literature and making sure that you do not have contraindications to it. Regular cleansing of the body is a very important factor in the desire to maintain freshness and youth, as the modern ecological situation in our country, unfortunately, leaves much to be desired. Especially it concerns those who live in big cities. Properly selected, balanced nutrition and good cosmetics will help reduce the negative impact of the environment.
Also, body weight should be constantly monitored by weighing. Sitting on a diet, try to record the amount of calories consumed, and weight reduction down to grams. Many women and girls, trying to quickly lose excess pounds, "jump" from diet to diet, but as soon as they stop these diets to observe how the weight comes back again. To a greater extent, this happens because the body, deprived for some time of the usual amount of calories, strive to "catch up" the lost time, and forces to eat more calorie food. Therefore, proper nutrition should forever become a way of life. We eat in order to live, and not live to eat!
Useful products, used in moderation, will help you to always stay slim and beautiful. Also, they are also very tasty, if properly cooked. There are a lot of literature with recipes for cooking light and original dishes, where you can learn how to cook a low-calorie omelette, diet pudding, low-fat chops and much more. Dividing the food into several receptions, try to make sure that the last one is not later than 18.00 pm. Before going to bed, you can eat an apple, or drink a glass of low-fat kefir. If excess weight does not go away even if several months of diets are observed, then there may be some individual endocrine disorders or a slowing of metabolism, and then it is better to seek medical advice. Many clinics offer special weight loss programs, and in the meantime treat the disease itself.
To keep youth, and always be in good physical condition, rest more, do not overwork at work, and a daily sleep should last at least eight hours. Allow yourself to rest in seaside resorts, but remember that the sun is aging, and use all means of solar protection. If you follow these simple recommendations, and do not wail about the slogan "Healthy diet-life style," then perhaps you will not need any diets, and you will remain forever young and beautiful.