Recipes in Lent 2017 for every day (photo). Meals in the post for lay people by day: salads, hot dishes, baked goods

After a hearty, oily and varied Maslenitsa meal it can be very difficult to restructure on a lean menu: many products are sharply limited to a minimum, and the most beloved ones become forbidden at all. February 27, 2017 will have to say goodbye to the chicken iesteykami, fish and seafood, omelets and sausages, cheese and yogurt, sweet buns and cream cakes. A month and a half without favorite delicacies ... But how to feed the whole family every day of Lent? How to cater to all the members of the family, while preserving all the conditions of the Lenten menu? Fortunately, not everything is as bad as it seems at first glance. An experienced housewife will always be able to pick up simple and delicious recipes in a post for the preparation of salads, pastries, hot, etc. And for beginners, we will help to make food for the laity, choosing only allowed and tested recipes with photos.

Eating for the laity by the days of Lent 2017: a recipe for vegetable snacks with a photo

Strict rules of the Great Lent say about the complete ban on the intake of animal fats and partial - vegetable. So, almost every second day, the diet of laymen should consist exclusively of fruits, vegetables, lean bread and allowed beverages. It is on such days that our recipe for vegetable snacks with photos and step-by-step instructions will be very helpful. Rolls with avocado and kohlrabi do not contain oil, meat, dairy products and other forbidden ingredients, so they are completely allowed to lay people any day in Lent.

Ingredients by prescription for feeding the laity in post 2017

seaweed nori - 4 leaves
avocado - 1 pc.
kohlrabi - 1 pc.
salad
cucumber - 2 pcs.
salt
lemon juice

Step-by-step cooking according to the prescription for laymen in fasting

To prepare lean rolls with vegetables, prepare the necessary ingredients. Kohlrabi rinse, peel and grate on a medium grater. The resulting mass season with lemon juice and salt.
Cut the fruit of the avocado in half, remove the bone. Cucumbers wash and cut together with avocado thin slabs.
Place the nori sheet on the kitchen board. On top, distribute the kohlrabi layer (it will act as a boiled rice). On kohlrabi put the leaves of lettuce and cucumber squares and avocado.
Roll the lean food like an ordinary Japanese roll. Gently press the edge with your hands.
Each resulting roll cut with a sharp thin knife into 6 pieces. Vegetable snack - rolls with kohlrabi and avocado according to our recipe is ready! Such lenten food for the laity is allowed to be served on any day of Lent.

Hot dish for every day of Lent - recipe with photo step by step

Pasta is a delicious and versatile dish, ideally suited for lean menus. It is enough just to fry your favorite vegetables (fresh or frozen), fry mushrooms and add a pinch of your favorite spices - and fresh pasta will turn into the ideal juicy and fragrant dish for every day of fasting.

Ingredients for the recipe in the fast for every day

hard paste - 60 g
red onion - 40 g
tomatoes in their juice - 150 g
Bulgarian pepper - 30 g
eggplant - 30 g
zucchini - 30 g
garlic - 3 teeth
root of celery - 30 grams
olive oil
salt and black pepper
thyme
basil

Step by step preparation of the recipe for every day of Lent

To prepare a delicious and hearty hot dish for each day of the fast, choose your favorite pasta or spaghetti. Cook them until half cooked and rinse. Onion, garlic and tomatoes in your juice finely chop.
Sharp onion and onions in olive oil over medium heat.
Then add chopped tomatoes to the frying pan and fade for 3-5 minutes. Season the sauce with spices and spices.
In a frying pan with the bottom of the "grill" fry the sliced vegetables - Bulgarian pepper, zucchini, eggplant, celery.
Hot "grilled" vegetables cut into strips and fry in a conventional frying pan with spicy tomato sauce.
Then send semi-prepared pasta and finely chopped basil. Keep the lean food on fire for another 3-5 minutes.
Lay out the hot pasta with vegetables according to our recipe with a photo on a serving plate. Serve any day of fasting for lunch or dinner.

Bean salad in Lent: step-by-step video recipe

Boiled or stewed beans - the best substitute for meat during the Lent. It gives the body the right amount of proteins, fills with living energy, replenishes the supply of useful minerals, without threatening with cholesterol, characteristic meat products. Slightly fantasizing, you can make dozens of delicious combinations of legumes with other tasty and useful ingredients. But today we offer you to prepare a bean salad for a lean menu. Red onion will complement the soft taste with a piquant note, and the Bulgarian pepper will add a delicate fresh aroma. Prepare the bean salad in the post on our detailed video recipe:

The recipe for roast chanterelles for the Lenten menu at the time of Lent 2017

In the Lenten menu during the strict Lent, mushrooms occupy one of the most honorable places. Along with the croups and beans, this ingredient allows you to saturate the body with nutrients and will get rid of hunger for a long time. Chanterelles - frozen or fresh - are magnificent in any combination: with potatoes and meat, with chicken fillet. But during the post it is better to stop on the option with vegetables and greens. The recipe for roast chanterelles for lean menus will help to cook delicate mushrooms in an optimal way, in order to deliciously feed guests and household members.

Ingredients for the recipe dishes in the Lenten menu during fasting

chanterelles - 250 g
tomatoes - 2 pcs.
onions - 0.5 pcs.
garlic - 2 teeth
poppy - 5 g
dill - 1 bunch
pepper and salt

Preparation with step-by-step photo on prescription for Lenten menu

Preparation of lenten chanterelles with tomatoes and poppy seeds begin with the preparation of the main component. Frozen mushrooms thaw, if they are fresh - thoroughly rinse in cold water.
On high heat in a small amount of olive oil, fry the chanterelle whole. After the moisture has completely evaporated, add garlic and onions into the frying pan with half rings.
At the next stage, put the tomatoes sliced into slices and simmer all together for another 3-5 minutes. Do not forget to salt and pepper.
Put the fried chanterelles in our recipe with a photo on the sprigs of green dill. Serve any day of Lent, prisrusiv large salt and poppy seeds.

Food in the post: a recipe for vegetable shawarma for the lenten menu of the laity

It is easy to understand adults and the elderly in their striving to adhere strictly to the canons of Lent. For the older generation this is not just a way to lose weight, save and "unload" the body, but also the opportunity will be cleared morally and spiritually. What can not be said about the younger generation, children and adolescents. They sometimes and pulls on all sorts of harmful and unauthorized goodies: rolls, hot dogs, burgers and chebureks. To avoid too much pressure of temptations, we recommend to periodically cook a vegetable shawarma in the home kitchen according to our recipe with a photo. Such a fast and delicious food and teens in joy, and lean diet is not a hindrance.

Necessary ingredients for the recipe of food in the post

lavash - 1 pc.
tomatoes - 20 g
cucumber - 20 g
dill - 1 bunch
red onion 20 g
Bulgarian pepper - 20 g
parsley - 3 sprigs
coriander - 3 sprigs
potatoes - 40 g
tomato sauce (can be satsebeli) - 25 g

Instructions with a photo of a step-by-step meal for Lent 2017

For juicy and fragrant vegetable shawarma, prepare all the ingredients: boil the potatoes and cut them into slices, cut the vegetables with strips, chop the greens and garlic.
Mix all the vegetables except the boiled potatoes in a deep bowl along with the greens. Then add sauce of satsebeli and lean mayonnaise (special product). Stir and salt the filling for shawarma.
Spread the thin lavash on a flat surface. On one edge generously lay out a stuffing.
For the vegetable mix, distribute the slices of chilled boiled potatoes.
Wrap the pita on both sides of the filling, as in the photo, and start folding the thick roll.
Twist the shawarma and firmly press the free edge. You can lubricate it with sauce from the inside, so that it does not come off during cooking. Fry the roll on a dry hot frying pan on both sides.
Cut the hot sharma in half with an oblique cut and place it on the plate decorated with greens. Serve vegetable shawarma on a quick recipe in fasting. This dish does not violate the rules of lean food.

Simple dishes from pumpkins to post to post: step by step recipe on video

As you know, the pumpkin has a wide range of useful properties: it protects from premature aging, strengthens the body, normalizes the digestive tract, stabilizes the cardiovascular system, colors the women and fills the health of men. It is not surprising that dishes from pumpkins in the post are very popular. In addition, such a product is easy to save for many months, leaving the whole pumpkin without damage in a dry place or freezing in slices in a home freezer. Prepare a delicious and healthy dish of pumpkin in the post on our step-by-step video recipe - you will surely like it!

A simple recipe for banana baking in Lent in 2017 with step-by-step photos

It is difficult to deny yourself sweets even in the period of strict gastronomic restrictions. But even more difficult to pick up a recipe for lean baking with turn-based photos, allowing you to pamper yourself with sweet, without violating the rules of Lent. We offer you to taste tender and fragrant banana cupcakes. Their charm lies not only in the lean recipe and striking taste, but also in the minimum list of cheap ingredients.

Ingredients for a baking recipe during Lent

ripe bananas - 4 pcs.
flour - 210 g
honey - 110 g
vegetable oil - 40 g
baking powder (mono soda) - 10 g
salt - 1 pinch

Recipe with turn-based photo baking in post 2017

Collect all the necessary ingredients for lean banana baking with our step-by-step recipe. Turn on the oven for 185C and lather the cake mold with parchment paper or special liners.
Ripe soft bananas cut into large pieces. Leave 12 plates for decorating cupcakes. The rest of them with a fork in a deep bowl.
In banana mass, add butter and liquid honey. Rinse the mixture until smooth. To do this, you can use a submerged blender.
In the next step, mix the fruit base with the sifted wheat flour and baking powder. Knead the dough well. It should be slightly liquid and very sticky.
Distribute the finished dough to the molded paper.
Top on the dough for cupcakes put on 1 banana slice.
Place the baking tray in the preheated oven. Bake cakes for at least 20 minutes. Since the dish is lean, you do not have to lubricate pastry on top.
After the allotted time, take the lean banana cake from the oven and leave it for 10-20 minutes to cool. Then take the delicacies from our recipe with a photo on a wide plate and serve at lunch Lent with tea or a knot.

Menu at the time of Lent is always a difficult task for the hostess. Eating, devoid of dairy products, eggs, meat, fish and seafood, every day makes a guess on what to cook? But now, having in our arsenal our simple and delicious recipes for fasting, you can easily feed the family delicious food: salads, pastries, first and main dishes.