Are you frozen? Decrease in body temperature even by several degrees the brain perceives, as the team prepare for sleep - here you begin to yawn in the heat of the working day.
Your actions. The perfect solution is to take a hot shower. If this is not possible, you can drink a cup of hot green tea, warming hands about it. Preference is given to vegetables and fruits - sources of vitamins and trace elements.
Weakened at the height of the working day? Because of fatigue, labor productivity falls, you become scattered, sluggish, you can not concentrate on the task, charge the body of a woman with chocolate. Everyone knows that chocolate provokes the brain to react to everything in a positive way: the mood improves, the woman becomes cheerful and cheerful, full of energy.
In the cold season, gained excess weight? Alas, this is not uncommon. Even if we are talking only about a couple of extra pounds.
Your actions. Weigh yourself every morning. Noticing that the weight is growing, refuse snacks (if you really want to eat, satisfy the hunger with kefir or yogurt). Walk more, go to the pool or on fitness. And by the end of the month the ill-fated 2-3 kg will disappear, and fatigue will go away with them!
Drink a lot of coffee? Excess caffeine (more than 3 cups per day) initially stimulates nerve cells, and then depletes them, displacing adenosine from the brain receptors, which the nervous system produces to cheer up and calm down. And fatigue feels not only the brain, but the whole body as a whole!
Wear black to appear slimmer? For the addiction to dark colors, women are paid with increased fatigue and depression. Energize the body of a woman can be through shopping. Council lovers: choose colors for the winter season warmer, light, pastel. Black and gray colors are suitable for hiking in a restaurant or in extreme cases. You should monitor your own wardrobe, so as not to be a gray spot along with bright people.
Your actions. Bring back your wardrobe bright colors! Red-orange shades will charge you with vivacity and optimism.
Do you sleep on weekends? Of course, lack of sleep does not add to our cheerfulness, but
too long a dream (more than 8-9 hours) is no better. Scientists attribute it to the number of asthenogenic (impotent) factors.
Your actions . For cheerfulness of spirit and clarity of thought, it is very simple to energize a woman's body with energy - you should drink green tea. This bright and wholesome drink stimulates brain activity not so much due to caffeine (its action softens the tea amino acids), but thanks to gamma-aminobutyric acid (GABA). It feeds the brain, stimulates energy metabolism in cells and increases the intelligence ratio.
In order not to get tired and put in order the body and body after a hard working day, you should take a hot bath with sea natural salt and essential oils. Ylang-ylang oil will relax your skin, prepare it for the use of other cosmetic products, leave a pleasant smell and relaxing effect. Do you want to stay awake even after a hard day's work? In this case, drink plenty of fluids, drink juices and eat cheese. Cheese - a natural dairy product, rich in calcium and protein. Juices will be useful to you for general toning of the body. Be healthy!