Today, "being in shape" is not only a trend of fashion, but a "dictation" of a healthy lifestyle, which has become not only an indicator of prosperity and prosperity, but also a sign of self-sufficiency and self-improvement.
Improper nutrition, replacement of natural products of GMOs, inactivity, sharply deteriorating ecology and so on adversely affect health, reducing the life cycle, and even "distorts" genetics. With each passing day, an increasing number of people are aware of the magnitude of this screaming situation. That is why many men begin to monitor their health, not only refusing alcohol (or trying to take it in reasonable doses), nicotine, but also control their own weight. In addition, next to a modern business woman should be a man to match: fit, slim, not having extra centimeters of the body, which like a pillow hanging over the belt of trousers. And only in this case the pair will look "equivalent". Well, it's no secret to anyone that a huge belly and excess weight exert their inevitable influence on the sexual side of life, reducing it almost to zero.
If you want to join the "clan" of watching men, but you want to get the first visual lightning effect, then you will need the fastest diet for a man.
But, at first it is necessary to specify some moments. A man who has chosen a course for health and beauty should give his body increased physical activity in the form of sports exercises, ideally - a gym. And also to minimize alcohol, which contains a large number of calories, salt, spicy and smoked food, mayonnaise, sour cream and butter. In this way, it is also desirable to increase the drinking regime by consuming raw clean water
So, the " Jockey " diet
It was developed by dietitians for particularly impatient men. Very suitable for those who by their nature are crazy about sports, high-speed cars, who do not like tedious care for a lady of the heart, who aspire to a weekend in the hot tropics and to the depths of the sea, or get a drive high in the mountains. If you like the maximum of pleasures with minimal time spent, then this diet is just for you. It is designed exactly for three days and, perhaps, is not only the fastest diet for men, but also one of the most stringent.
The first day is used for breakfast, lunch and dinner for low-fat chicken, you can broiler. The chicken should be baked in the oven in its own juice, in foil. You can fry it also on the grill without oil. The weight of the selected carcass should not exceed one and a half kilograms. The prepared dish should be divided into three equal parts, which you can eat for breakfast - dinner.
The second day is also meat and involves eating a piece of veal (lean) throughout the day, weighing no more than three hundred grams. In other words, one hundred grams for the reception.
The third day is the hardest and involves instead of eating natural black coffee, grinded and cooked in a Turk. During the day allowed to use no more than five cups (in equal intervals).
The only thing you can "dilute" or diversify your diet is by taking low-carbonated or non-carbonated natural mineral water. It can be "poured" into itself in the intervals between meals, but not more than two liters per day. Mineralochka will help to get rid of treacherous rumbling in the abdomen and ease the discomfort associated with the diet, and also will not let the blood thicken and act purifyingly.
And now about the most important thing! For three days of torment, you can lose up to five hated pounds, depending on the initial weight. And, the more it is, the more tangible the result. Diet is carried out at a frequency of no more than two times a year. Strengthen the effect can be, visiting the steam room, as well as through massage and self-massage.
As you already understood, the proposed diet is included in the category of protein, which, according to Atkins theory, are the most effective. But what about those men who do not like meat? Surprisingly, such people also meet. They can use two more options for a three-day fastest diet for men.
1 option. For breakfast, you should eat 1 egg (in a mess). After an interval equal to three hours - 175g of cottage cheese, which can be drunk with tea without sugar, it is better green. Then two more times every three hours to eat cottage cheese and tea in the same amount. Hard? But effectively: again, "minus" five pounds.
2 option . The first, second and third day we eat only bananas and drink milk. To do this, you need to make two bananas and two glasses of low-fat milk. This portion is during the day, dividing it into 4-5 receptions. Between the reception of banana - milk portions only mineral water. Bananas will have a beneficial effect on the gastric mucosa and provide the body with microelements and vitamins, and low-fat milk helps to reduce weight. Their combination gives some satiety. One secret is to drink milk very gently, and to dissolve bananas in the mouth as if there are no teeth in it. Absolute prohibition also applies to salt and granulated sugar. During this diet again, you can lose up to five kilograms
Remember: any of the above-described diets is a three-day and exceed this time, it means to harm your health. Three-day diets are very tough and are based on the fact that protein foods are digested slower and stay longer in the stomach, and also requires certain energy inputs. With a protein diet, the feeling of hunger is easier to bear.
Three days is the optimal period, which is well tolerated from the psychological point of view. After all, in three days you can go to a normal diet, excluding certain foods.
The desire to get rid of excess weight remained the same as before reading the article? Then, dear men, go ahead! It remains only to wish success and maintain self-control.