After you have adhered to the buckwheat diet for a while, returning to a normal normal diet should be done gently and with caution. In the first stages, you need to include in your food system vegetables and fruits in order not to return what you have just barely gotten rid of. Cooking should be either steamed or stewed. After the "vegetable" stage you need to quietly start taking fish, dietary meat, of course, everything should be in fairly moderate amounts. A cooked, they must be extinguished either on water or on broth, but only lean. When a certain stage takes place, in which the body adapts to normal nutrition, small amounts of carbohydrates and fats can be gradually added.
When you leave the buckwheat diet, you need to carefully calculate the calories of everything consumed, otherwise all the hardships and labors will go wrong. After you leave the dietary system, you can increase your diet by 200 calories only after two weeks, due to carbohydrates and the inclusion of fats.
Now you must understand for yourself that you said goodbye to cakes, sweets and buns forever. Let them be replaced by bitter chocolate, bread coarse. At the same time, there is no need to worry about the difficulties of getting used to new dietary rules. All will come gradually, and you with horror will recollect times when handfuls ate sweets and spoons sugar. It is necessary to increase the amount of liquid drunk. We need a day to drink about a couple of liters of water, only clean, and even better, if it is still mineral water. By the way, you need to exclude compotes with a bunch of sugar and coffee.
When you eat, do not be distracted by conversations, reading, otherwise you will unnoticed to eat more than you need. For the correct way out of the buckwheat diet, it is necessary to apply a very useful principle based on fractional nutrition. Thanks to him you can unload the work of the stomach and not gain the missing kilograms again. The method of fractional nutrition, it should be noted, implies the intake of food in small portions. It is necessary to drink multivitamins, which will help restore the strength of your body and supply it with various nutritional elements.
After exiting the diet on the basis of buckwheat porridge do not need to immediately run on simulators. Naturally, when exiting such a power system, physical loads are necessary, but at the initial stage they should be sparing. Increase the burden on your body is only a week later. If possible, do not use public transport, an elevator. Let walking tours become a habit. Firstly, it's useful, and secondly, it's just nice. When you leave the buckwheat food system, refuse (forever give up!) From snacks in the evening. Just before going to bed, you can drink a glass of low-fat kefir or eat a small apple. It is necessary to remember that as soon as you at least relax a little, your pounds will come to the place. Do you need this?
Go out of the buckwheat diet for about ten days. You need to choose the right foods. If you are used to all burst with mayonnaise, replace it with sour cream (lean) or olive oil. Reduce the amount of alcohol consumed to the minimum, regardless of its strength. Remember that alcohol has the ability to arouse appetite, and you can, without noticing, eat a lot of everything harmful not only for health, but for your figure. Doctors-nutritionists are reasonably advised when leaving the buckwheat diet to psychologically change, and crucially, the attitude to food in general, and snacks in particular.
Look around! In addition to eating in the world a lot of pleasant and joyful, from which you can get unspeakable pleasure. The main thing your rule now says is that you will not live to eat, but, on the contrary, have to maintain life and enjoy. This is the basic principle of the buckwheat food system, which gives a unique opportunity to become another person not dependent on food, and to start living successfully, beautifully, in general, in a new way.