Often, with the craving for sweetness, it can be very difficult, but if you follow certain recommendations, then the task does not seem overwhelming anymore. In order to use a lesser person, one must first of all believe in one's own strength, that everyone can overcome the desire to eat candy, cakes, cakes, etc.
Because of what there is a craving for sweets?
The inexorable craving for sweet talk about the fact that the diet of a person lacks complex carbohydrates. Replenish their stock by using products such as cereal bread, cereals, legumes, except soybean, pasta from durum wheat.
Sweet foods contain simple carbohydrates, they quickly saturate the body and improve mood. But it is worth remembering that as a result of consuming sweet sugar, the level of sugar also increases, the body reacts to this by a significant release of insulin. Due to these processes, the feeling of saturation quickly passes and there is a feeling of hunger. Products containing complex carbohydrates, saturate for a long time, there are strengths and energy. It should be remembered that excessive consumption of sweet leads to an increase in the body's fat reserves, to weight gain, resulting in such diseases as obesity, etc.
When you are craving for food, it's best to eat natural chocolate. This product is not only tasty, but also useful. In order that there is no craving for sweets, you need to enrich your diet with foods that contain complex carbohydrates.
Substitutes for sweets and cakes
To reduce cravings for sweets, introduce a large number of fruits into the diet. To do this, instead of snacking the food, like bread and cakes, you need to eat your favorite fruits. Calories in fruits are much smaller, which means that extra pounds will not accumulate, and besides, fruits are also useful for the organism. As a sweet substitute you can choose dried fruits or nuts, but they are quite caloric, so do not use them in too much quantity.
Begin to replace sweet foods in your diet you need to gradually. To begin with, you should try a combination of useful and sweet foods, such as hazelnuts in chocolate or strawberries with cream. The use of these products will help the body to reorganize and get used not only to sweet, but also to healthy food.
You should not switch to various sugar substitutes. After all, in most cases, they are created for those to whom the use of sugar is contraindicated, for example, for those suffering from sugar diabetes. Substitutes of sugar will not help to lose excess weight, and sometimes happens on the contrary, contribute to the appearance of new kilograms.
"Tricks" with the use of sweet
In the fight against cravings for sweets, many apply such tricks as, for example, fruit chewing gum. If there was a desire to eat something sweet, you can chew it and thus meet this need, nosahara in the body will not increase, and therefore will not appear superfluous kilograms.
When there is a desire to eat a candy, followed by a second, third, etc., and it's very difficult to stop, you can use the following trick: instead of the usual sweets eat a few dark chocolate truffles. They quickly help the body to become saturated with a sweet, and the body does not get more sugar. You can even call it useful.
Proper nutrition for lovers of sweet
It should be remembered that the breaks between meals should not be too large. A large break promotes that the appetite increases and the person consumes a greater amount of a sweet or a larger portion of food. To avoid this, it is necessary to eat more often, while portions are reduced. Optimal is a triptypal diet to reduce hunger and stabilize sugar levels.
For lovers of sweet even more frequent meals in small portions and sometimes can not muffle cravings. In this case it is necessary to yield to the requirements of the body, but at the same time, eat no more than 150 Kcal per one snack. For example, one chocolate candy contains about 80 Kcal, and caramel - 40-60 Kcal. In the interval between meals you can eat two-chocolate sweets or three caramels, then the feeling of hunger will not be violent.
You should not buy tori and a box of chocolates, because if the house is delicious, it is very difficult to resist and not eat it. If you want sweets, then it's best to buy a little hanging, and instead of cake to buy a cake. For those who like to eat a sweet biscuit, unsweetened crackers are an alternative.
Self-help
Those who break and eat a sweet, do not despair. Failures are quite normal. This is especially true of women, because they are more fragile creatures and on some days they just need to absorb sweet.
It should be remembered that the sweet products are not a panacea for problems and stress. In this situation, even when there is a very strong craving for sweets, you need to hold back. It is best not to sit at home, but go for a walk, for example, to a park or square. Fresh air and natural landscapes will distract from sad thoughts and desire to eat something sweet.
You should not immediately abandon the sweet and wait that the pounds quickly go away. This process is quite long, everything needs to be done gradually. If there was a breakdown, then do not despair, you should start all over again, the main thing is to have a strong desire and then the goal will be reached.