Diet by type of figure

An apple, a pear, a banana ... This is not a call to vegetarianism, and a woman who is dreamed of looking slim and attractive can adopt a diet chosen by diet experts for the type of figure. For this, of course, first of all you need to find out what type of figure you belong to.
Type of figure - banana

Main features:

• A thin bone, a figure without pronounced bends.
• The width of the shoulders and hips is approximately the same.
• A small chest.
• An uncentifiable waist, because of which the figure may seem somewhat larger and heavier than it actually is.
  

With this constitution, excess weight, if there is, then, as a rule, distributed evenly and does not deform the figure, so the diet holders of such a constitution is not always necessary, but a healthy diet is necessary.

Nutritional fats should be included in the diet for the prevention of cardiovascular diseases, dieticians believe, and recommend eating more fish, olive oil, lean beef, vegetables and fruits. And to give the figure a little more feminine twists and support in tonus muscles will help strength training twice a week.

Eat high-protein foods (chicken, turkey, tuna, seafood, legumes), whole grain bread, non-starchy vegetables and fruits.

Avoid "fast" carbohydrates such as white bread, potatoes, sweet drinks, foods high in sugar.

Menu for the "banana"
2000 kcal.
Carbohydrates -800 kcal, fats - 700 kcal, proteins -500 kcal.

BREAKFAST
Omelette from 2 eggs with 1/4 cup mushrooms, Bulgarian pepper and mozzarella, 2 slices of turkey ham, croissant with orange jam.

DINNER
A cup of pea soup, spinach salad (2 cups spinach, 1/3 - chopped mushrooms and 1/4 - boiled chicken, hard-boiled egg, 1 tablespoon parmesan, 2 tablespoons vinegar dressing), a piece of whole-grain bread.

DINNER
120 g salmon fillet, baked in the oven, pre-marinated in soy sauce with honey, 1/2 cup brown rice, 6 asparagus stems with 1 teaspoon olive oil and half a bell pepper. A cup of green salad with 1 tablespoon of walnuts and 1 tablespoon of Italian sauce for refueling.

DESSERT
A cup of low-fat yogurt, peach.

ON PEREKUS
1/4 cup almonds and raisins.
A cup of any high-fiber flakes.

Shape type - hourglass

Main features:

• The volume of the thighs and chest is the same.
• Well accented waistline.
• Excess weight is deposited at the top and bottom of the figure evenly.

Happy owners of this type of figure can without fear of looking at themselves in the mirror. The best prevention of excess weight for this type of figure is healthy eating habits and maintaining the form with the help of yoga and dancing.

Eat eggs, low-fat beef, nuts, leafy vegetables, "slow" carbohydrates. Avoid sugar in all kinds.

Menu for "hourglass"
1500 kcal.
Carbohydrates - 700 kcal, fats -475 kcal, proteins - 425 kcal.

BREAKFAST
1 hard-boiled egg, 1 slice of ham, a slice of whole-grain bread, yogurt.
DINNER
Salad of 2 cups of leafy vegetables, 1/2 tomato, 80 grams of salted fish, a pair of slices of avocado, 1 tablespoon of fat-free feta with 2 tablespoons of fat-free dressing.
DINNER
120 g turkey fillet, baked in the oven, salad from 1/2 cup boiled broccoli and 1 tablespoon parmesan.
DESSERT
Fruit-curd mousse.
ON PEREKUS
1/4 cup dates and dried apricots.
1 small pear, 1 slice of cheese.

Type of figure - pear

Main features:

• Broad hips and heavy buttocks, rounded calves and knees.
• Well accented waistline.
• The chest, shoulders and forearms are substantially narrower than the hips.
• At the appearance of excess weight, the lower part of the body first becomes fuller.
• The ratio between the waist and hips is less than 0.8.
  

Kustodievsky beauties just perfectly illustrate this type, for which weight reduction is a really difficult task. Fat in the buttocks and thighs is metabolically passive. This means that it is spent only in the last place. Dietary plan for owners of such a figure: a lot of proteins and "slow" carbohydrates in the diet. Physical loads should be aimed at the problem area: running, exercise bike + weight training, to balance the figure.

Eat: lean meat, sour-milk products, vegetables rich in fiber (broccoli, zucchini, pumpkin), unsweetened fruit-berries (green apples, plums, cherries, gooseberries).

Avoid "fast" carbohydrates in all possible forms - fruits high in sugar, prepared starchy vegetables, for example, such as carrots, beets, potatoes, sweet drinks and desserts. And also nuts and butter (especially creamy), as well as any fatty foods, with the exception of fish, the most useful are the voice, tuna, herring

Menu for the "pear"
1500 kcal.
Carbohydrates - 650 kcal, fats -425 kcal, proteins -425 kcal.

BREAKFAST
A glass of grapefruit juice, a portion of oatmeal with milk, 1 banana.
DINNER
Sandwich from 2 slices of a chain of grain bread, 1 teaspoon of light mayonnaise, 80 g of beef cutlet, 1 slice of cheese, lettuce leaves, 1 tomato.
DINNER
120 g fried chicken breast, 1 tomato, 1 cup green beans, 1 cup salad leaves, 2 slices of low-fat cheese with 1 tablespoon of any salad dressing.
DESSERT
A serving of chocolate pudding.
ON PEREKUS
6 unsalted crackers, 1 piece of mozzarella.
1 cup low-fat yogurt, 1 small apple.

Type of figure - apple

Main features:

• Rounded silhouette, uncentrated waist.
• Full chest and shoulders, which weight the top of the figure.
• The ratio between the waist and hips is more than 0.8.
  

The main tip: you need to strictly monitor the weight, limit carbohydrate intake and increase - fiber, it will reduce the risk of developing diabetes and heart problems. The good news: fat from the waist is "mobile" fat on the hips, which means it's easier to get rid of it. Help diet and sports: at least three 40-minute cardio workouts per week + yoga, stretching. This will spur metabolism.

Eat foods rich in "slow" carbohydrates (wheat, buckwheat), meat, healthy fats (moderately).

Avoid fast "carbohydrates: white rice and white bread, potatoes, sweet drinks and fruits like bananas, melons, grapes, sweets in general.

Menu for the "apple"
1500 kcal.
Carbohydrates -500 kcal, fats -575 kcal, proteins -425 kcal.

BREAKFAST
Scrambled eggs from 1 egg with 1/4 cup spinach and 2 tablespoons mozzarella, 1 slice of ham, a slice of whole grain bread.
DINNER
Salad from 2 cups of leafy vegetables, 1/2 tomato, 80 g of boiled chicken breast, 1 hard-boiled eggs, avocado slices, 1 tablespoon of feta, dressed with 2 tablespoons of Italian sauce, 3 whole-grain crackers.
DINNER
120 gr grilled chop, 1 baked potato with 1 tablespoon of low-fat sour cream and green onions, 1/2 cup boiled broccoli, seasoned with 1 teaspoon of olive oil.
DESSERT
A bowl of skimmed natural yogurt with cereal and 1/2 cup frozen blueberries.
ON PEREKUS
1 small apple.
1 small pear, 1 slice of cheese.