In some women, the stomach is barely noticeable, especially if it is full of nature. But, looking at her stomach, literally every woman is tormented by the question of how this part of the body will look after the birth of the child and how to get rid of the hanging abdomen after childbirth.
Indeed, most often the stomach, after the woman becomes a mother, has a very unattractive appearance. This is the streakiness, stretched skin, stretch marks (striae), fatty deposits. Any woman wants, as soon as possible to buy the old graceful forms. It is interesting that in plump women, in the absence of polyhydramnios and multiqueness, the skin undergoes the smallest changes. But in thin, on the contrary, the skin is exposed to strong stretch marks. And if hudyshki during pregnancy have strongly typed in weight, and after sorts aspire to return the same forms which were before pregnancy the probability of the ugly belly increases. But light completeness, gives the woman femininity and even tighten the skin a little.
It is known that prevention is the best treatment. In our case, this rule fits perfectly. About his tummy must take care before he began to increase in size. There are simple but effective means. Buy cream moisturizing, nourishing and stretch marks. And daily apply them to the skin in the waist, hips and chest. A very good remedy is olive oil or vegetable oil. Just do not forget that oils can leave spots on your clothes that you can not simply get rid of. Therefore, smeared with oil, it is worth turning into an old sheet. When the oil is absorbed, wipe the skin with a damp towel to remove excess. All pregnant women are recommended to wear an antenatal bandage. It not only protects the skin from stretching, but also protects from the lowering of the internal organs. And after childbirth, respectively, it is necessary to use the postnatal bandage. The bandage (and that, and another) is simply necessary for pregnant women with a big belly.
So, the child was born. You do not like the look of your own belly. Next, let's talk about how to get rid of the hanging abdomen after childbirth. We will tell at once, miracles do not happen. It all depends on the skin, the degree of stretching, and of course, on your diligence and perseverance. But some women have a better figure after giving birth, and they become owners of admiring, and sometimes envious, views. Let's decide that we belong to the category of such women. First of all, do not abandon the above procedures, namely, from moisturizing and nourishing the skin with creams and oil. They can be connected and essential oils, for example, citrus. They are very effective against cellulite, perfectly toned, improve blood circulation, eliminate toxins. During pregnancy and after childbirth, you need to move more, carry out a set of special exercises. You can swing the press after about two weeks after giving birth. Thanks to simple exercises, you can achieve amazing results. The main condition is that exercises should be done daily, or twice a day (if health and time permits). You need to start small, increase the number of exercises gradually. Cesarean section is by no means a contraindication. Just survive after birth, you need a little more time, and then, starting from your own health, to start physical education. Very good, if you use a centimeter, and will control the process of fighting the hanging abdomen. The departed centimeters are the best motivation for further action and the best reward for perseverance and patience.
Answering the question "how to get rid of the hanging abdomen after childbirth", you can advise classes aqua aerobics. This type of training, perhaps the most traumatic, does not create a heavy load on ligaments and joints. Classes produce a massage effect, lymphatic drainage, hardening. And this, you see, is not bad in our case. Moreover, the water with its gentle touch acts soothingly, relieves nervous and muscular tension, which is also important for a nursing mother. During water aerobics, it is necessary to overcome the resistance of water, so classes give a stable and fast result. During classes in the water, you can do a stomach massage. Surprisingly, even after intense exercise you will not feel muscle pain. Doctors recommend aqua aerobics even during pregnancy.
Of course, aqua aerobics classes are very desirable. But not everyone has the means and means. Therefore, you can still resort to self-massage. When using the massage, it is necessary to take into account some requirements: it is performed not less than an hour and a half after a meal, it is impossible to touch the area of the lymph nodes. Contraindications are any skin diseases, hernia, pregnancy, kidney and gallbladder disease.
For massage it is recommended to use the essential oils of various plants sold in the pharmacy.
Air a room, lay a rug or a large towel, turn on the music. Mentally adjust yourself to the fact that after the procedure your tummy becomes beautiful and fit, imagine the corresponding picture.
Massage is performed lying on the back with knees bent at the knees.
1. Light stroking of the abdomen clockwise with gradual increase in pressure
2. Rotational movements of the fingers, beginning with the lower part towards the ribs, alternately left and right sides.
3. The same movements across the abdomen.
4. Rolling. To do this, grab the fold of the skin with your fingers and roll it towards the ribs.
5. Put the brushes with the edge and produce sawing - the movement of the hands towards each other.
6. Tweezers. We pull and sharply release the fold of the skin.
After each reception - easy stroking. Massage also ends with a longer stroking.
If you use all the recommendations in a complex and systematically, you can get rid of the hanging abdomen after childbirth.