How to motivate yourself to play sports while losing weight?

Physical exercises are an integral part in the fight against excess centimeters. For many people, sport becomes a stumbling block, but this problem can be solved by the right motivation. It is necessary to understand what physical exercises are and what they are needed in the life of each individual person.


The first thing you need to find is what you really like. It's up to you to choose the kind of physical exercise that you will like. It is not necessary to choose one thing between aerobics and a gym, because there are more dances, a bicycle, a swimming pool, jogging, in the winter it's skis, snowboards or skates. It is necessary to experiment with the type of exercise and find one that will give pleasure. If the choice is made in the direction of employment by the obstructor, then there is also a wide choice of directions and group sessions, most importantly, do not be afraid to try something new.

Do not forget about your own goal and objectives. The goal will be an impeccable appearance, well-being, and the tasks are how it will be performed: physical exercises, massage, cosmetic procedures, proper nutrition. The set of tasks can be different, but they must pursue one main goal and do not contradict each other.

A good incentive to achieve results is the presence of associates. It should be remembered that in the sports hall or on the skis there are always people who are already perfectly motivated and engaged in favorite sports to maintain their form. Communication with such like-minded people is reflected on its own result. If classes are held in the gym, do not hesitate to communicate with coaches and old-timers.

You should go to the morning training schedule. There is a statistic, according to which it is easier for people to follow the regime of their studies in that case, if they are performed in the first half of the day. The perfect complex will be the performance of basic physical exercises in the morning and evening rushing or stretching. In addition, when exercising in the first half of the day, the food is normalized, as a rule, it becomes dosed and occurs at the same time, which normalizes the digestive system. Moreover, it is simply pleasant to realize that the day has not yet started, the basic physical exercises are already done, it inspires and gives strength.

For sports, you need to make a schedule. Smoking should be approached as seriously as business meetings. It is necessary to write down the time and place of physical exercises, this will help to dose the load and make week-long physical complexes acceptable to the body. If for some reason it does not work out, then it should be transferred to another day or time, so that it fits comfortably into the usual schedule. There should not be sharp overloads or, conversely, physical disabilities, you should make the process smoother, avoiding rips and jumps.

Do not forget about the promotion. Even their own encouragement inspire new feats. If doing physical exercises, the person adheres to a certain diet, then as incentives it is better to choose the clothes of sportswear, shoes or equipment.

Records of their parameters are an integral part. It is better to get a separate notebook for it, at which, with a certain periodicity, suppose twice a week, data will be recorded on the volumes: chest, waist, hips, calves and so on, everything depends on the direction of physical exercises. You can also record the weight, duration of training and the range of the stations, if it's running, biking or skiing.

It is important to understand that a beautiful body is first and foremost a proportional and well-balanced figure, well-being, and then weight. Really, weight can go away, it may happen that the fat mass will be replaced by a muscle, in people who purposely develop a muscle corset, the mass can also increase. Do not be afraid of fluctuations on the scales, you need to take measurements and, if possible, use the service of measuring the mass of fat in the total mass.

The regularity plays an important role in the lessons, but if the person has a busy working day and can not spend on physical exercises an hour and a half a day, do not put a cross on the lessons. You can allocate half an hour a day, this time is quite enough for jogging, press exercises, stretching and many other directions. Such mini-training willdiscipline the body and with the advent of free time, it will be easier to go for longer training, for more complex exercises.