How to bake fish in the oven - prescription number 2
This cooking technology has several significant advantages - fish baked in the oven, preserves not only all the juices, but also the benefits and nutritional properties. In addition, you completely exclude the risk of the appearance of an unpleasant smell, which appeared when frying in a frying pan. And in addition to everything, wrapped in a sleeve or foil fish carcass, is cooked evenly from all sides, due to which the meat becomes unusually tender. Consider the classic way how to bake fish in the oven.
Ingredients:
- fish flesh - 1 kg
- lemon - 2 pieces
- parsley, dill, green onions - 30 grams each
- olive oil - 1 tbsp. l.
- salt pepper - to taste
Cooking method:
- Before baking the fish in the oven, it must be scraped and rinsed under cold water.
- Then dry the carcass and grate with spices and salt. Do this both inside and outside the fish.
- Then rinse the lemon and cut it into thick slices.
- Prepare the foil - tear off the sheet, which is twice the size of the carcass, and level it on the table.
- Then put half the greens on the foil and put 1/3 of the lobes of the lemon on top.
- Above lay out the fish.
- Then put the remaining greens and 1/3 of the lemon inside the carcass.
- On top of the fish lay out the remaining slices of lemon.
- Accurately pour the entire composition with olive oil.
- Then wrap in foil and tightly close all edges to seal the carcass.
- Send it to the preheated oven for 45 minutes. The temperature regime is 200 ° C.
- At the end of this time, cut the foil along the fish and leave it open for 5 minutes. Cooking mode - grill.
- The dish is ready!
Serve the fish in small pieces with lemon or vegetables. Bon Appetit!
Baked fish in the oven - recipe number 2
No less interesting way how to make fish in the oven is cooking under the "cheese cap". Since this product can be called a full replacement for meat, you can prepare fish dishes for every day. So, consider the original recipe, how delicious to cook fish in the oven.
Ingredients:
- Cheese of hard varieties - 60 g
- red fish - 1 kg
- mayonnaise - 4 tbsp. l.
- onion - 3 pieces
- carrots - 2 pieces
- salt, spices - to taste;
- vegetable oil - 1 tbsp. l.
Cooking method:
- Before frying fish, it must be cleaned from scales and thoroughly rinsed under cold water.
- Carrots also peel and grate on a medium grater.
- Cut the onions into small cubes and fry in a pan until a golden color appears.
- Then add carrot and fry for 3 minutes.
- At this time, cut the fish in regular steaks and place on a sheet of foil.
- Lubricate each piece of mayonnaise, and lay out on top of 1 tbsp. l. stewed onions with carrots.
- Then grate the cheese on a fine grater and sprinkle fish steaks on it.
- Bake in the oven at 200 ° C for 30 minutes.
- Appetizing and juicy dish is ready! Enjoy your meal!