There are enough ways to fight with the started cellulite. Only there is one "but": they are not very effective alone! A good result will come if you perform at home all the procedures in the complex. So excuses "no time or tired" will not work. At once we will dispel myths about various cosmetic means: one cream of a miracle will not create. Everything that we enumerate below complements each other.
And the first thing to begin with is an anti-stress program. Avoiding failures in life and stressful situations is almost impossible, but it's quite possible to change your attitude towards them. Learn how to find positive moments even in the negative. It's a good idea to master the art of relaxation. Do yoga, relax all parts of the body, relieve stress, let the body rest after the experience - and you reduce the likelihood of your cellulite.
Proper nutrition
After restoring the state of mind, you can proceed to the next stage of getting rid of cellulite at home. The second step is to regulate your nutrition. Exclude from your diet fried, smoked products, marinades, buns. If you have a predisposition to cellulite, then these products should preferably be excluded from your diet forever. You smoke, a fan of drinking coffee, alcohol or carbonated drinks - try to find them a pleasant and useful replacement. For example, freshly squeezed fruit and vegetable juices or herbal teas, the latter can be sweetened with a spoonful of honey.
The diet should contain enough vitamins and minerals, especially vitamin E, which helps to normalize the blood supply to the skin. Assistant in the fight against cellulite and help you cleanse the body, of course, water. In day it is necessary to drink up to eight glasses of water, preferably mineral (with low mineralization).
Physical exercise
Without physical stress at home, it's problematic to fight cellulite. Cellulite first appears where the circulation of blood and lymph is impaired due to inactivity of muscles. Therefore, try to avoid everything that violates the peripheral circulation: tight clothes, shoes with high heels. Force muscles to work will help physical exercises:
• Press your back against the wall, legs at the same time - shoulder width apart. Slide slowly down until you are in the "sitting on a chair" position. Also, straighten up slowly, straining the muscles of the lower leg and thighs.
• Bend your legs, lying on your back, in your lap. At the same time press the heels together. Then, pull your legs up and press against him again.
• Lie on your stomach, lift your legs that are not very high. In this position, hold for a few seconds. Keeping your feet on the weight - push them apart and close again.
• Place the foot (in the supine position on the back) of the right leg on the knee of the left,
At the same time lean on a chair. Raise and lower the pelvis several times. Then change your legs in places.
• Every morning and evening, while lying in bed, lean your raised legs for a few minutes against the wall. This exercise stimulates blood circulation and lymph flow.
• Take a habit of running or swimming.
• Every day, take contrasting showers. Rinse your body with a sponge, brush or hard glove, while sea salt can be used.
Natural Cosmetics
There are entire cosmetic lines containing curative mud and unique salt of the Dead Sea. For example, in the fight against neglected cellulite is well helped by mineral cosmetics AHAVA. She actively pulls out excess water, fat and slag from the buttocks and thighs. After the shower, you can use anti-cellulite cosmetics: creams with a thermo-effect, miracle patches, wraps. By the way, the latter can be done at home.
Wraps with blue clay. Blue clay is a natural source of microelements and mineral salts, cleans and disinfects the skin, activates blood circulation. Clay should be diluted with warm water to the state of gruel, you can add aromatic oils. The mixture should be applied to the body and wrapped with thermal film. If there are no special anti-cellulite trousers, then wrap in a blanket and lie down for about an hour. Then all it is necessary to wash off and put or render humidifying or wetting cream.
Honey wrap. Hitherto has been famous for its medicinal properties. Successfully apply it in the fight against neglected cellulite. Natural honey removes toxins, strengthens lymph flow and circulation. The technique of wrapping is the same as that of clay, and we put the mixture like this:
• 200 gr. Combine honey with 3 drops of essential oil (lemon or orange);
• Mix honey with milk or cream in a 2: 1 ratio.
Wraps preferably done after 2 - 3 days, course in ten procedures.
We are visiting the sauna
Hiking in the sauna is undoubtedly an effective and enjoyable method of combating neglected cellulite. In the sauna under the influence of high temperature and humidity there is a release of toxins, the outflow of lymph flows more intensively. You will notice that the skin will become more elastic and elastic. Sauna, as an addition to the main program to combat cellulite, is good at all stages. But if the first stage is enough for one hike a week, then on the next - visits should be brought up to 2-4 times a week. Only before using this method, make sure that you do not have any contraindications.
Massage
At home, you can also do self-massage. Here, the honey mentioned above will come to our aid. This massage cleanses the skin and saturates it with useful substances. Before application, honey should be heated in a water bath. Massage the body with sliding movements. Specialists are also advised to massage using essential oils. In 70 ml of vegetable oil, add 25 drops of lemon, cedar or juniper oil, this composition rub the problem areas. For those who prefer to use ready-made preparations, then on the shelves of pharmacies and shops you can always find anti-cellulite creams, as well as massage brushes and mittens.
Aromatherapy
There is another unspoken, but pleasant way to fight with neglected cellulite - aromatherapy. Receptors or sensitive cells are available not only on the mucous membranes of the mouth and nose, but also scattered throughout the surface of the body. They give information to the nervous system about how to work. In anti-cellulite aromatherapy, it is recommended to use mainly various mixtures of base oils and auxiliary liquids with essential oils - citrus (mandarin orange, orange, grapefruit, lemon), conifers (juniper, pine). For example, to prepare a milk-aromatic bath, mix a glass of yogurt with ten drops of essential oil. The duration of taking aromatic baths should not exceed twenty minutes, and the water temperature - within 36 - 37 degrees. Essential oils not only help to improve your skin, but also have an additional effect: reduce the feeling of hunger, if you sit on a tight diet, cheer up, relax you.
In the fight against neglected cellulite in the home, all means are good. But they should be applied in a complex! Only in this case it is possible to defeat cellulite.