The most important reason why a lot of people prefer to run on the spot is the usual shyness. It's no secret that most women decide to do physical exercises primarily to correct their shape and get rid of excess body weight. However, in many cases, even with a huge desire to go jogging, women are simply embarrassed to appear in a sports suit on the street and especially run in a park or square. Therefore, it is for those women who, with only one thought of a possible meeting during a run in the park with their friends or co-workers, have unpleasant feelings, just the race is recommended on the spot.
With the modern rhythm of life, an urban person often simply does not have enough free time to attend sports sections, besides, sometimes a subscription to a good fitness club makes a pretty decent amount of money. In such cases, it may also be recommended to run on the spot, which will save both time and money.
At present, specialists in physical culture and sports have developed a program of running on-site at home. This program allows you to achieve a fairly high level of fitness in a short time, which provides an improvement in the overall health of a person. Advantages of running on the spot are minimal time, no need to buy a subscription to a sports club, the possibility of daily training in conditions of complete lack of publicity. However, in some cases, there are restrictions for practicing this type of motor activity. For example, people over the age of sixty years of running on the ground are not recommended because of a fairly decent level of physical activity on the body.
How is it recommended to run on the spot in cases of training at home? First of all, you need to choose a place in the apartment to perform physical exercises and buy a special rug for this. Running on the spot is best performed in sports shoes - sneakers or running shoes. Before starting the training, it is necessary to do walking for 3-4 minutes, as a warm-up, and only then it is recommended to go directly to running on the spot. During the main part of the workout, when running on the ground, the legs should rise about 20 centimeters above the floor. At the first lessons, you should often make small pauses to restore strength and a normal rhythm of breathing and palpitation. In subsequent training, the number and duration of rest breaks should be gradually reduced, and the duration and intensity of motor activity during running on the spot should be increased. In the final part of the workout, you should go back to walking again, because in this case you can make a gradual transition from intensive loads to restoring a calm rhythm of breathing.
Another advantage of running on a dream at home is the ability to perform physical exercises for your favorite music. In this case, during training, a unique emotional atmosphere is created that contributes to the achievement of the best results.