You yourself at home can help restore strength. What affects the appearance and condition of the legs? There are many factors that we can change. For help, you just need to choose comfortable shoes, do not wear too high a heel, and in order to make your legs look perfect, you need a thorough care.
Of course, in the first place it is necessary to carry out hygiene procedures, washing the feet in soapy water, and also with the addition of herbs. Oak bark reduces sweating of feet, chamomile has an antiseptic effect, sage and linden impart a tone.
Often a mistake made, people for some reason believe that you need to look after your feet only in the summer, because in the course of open shoes, sandals, flip flops, sandals. Which of course you will not wear, if your legs do not look perfect. But taking care of your feet in winter is just as important as in the summer. Firstly, do not you really want, hots for yourself to look good. Secondly, during the cold, feet, nails, and especially the heels, with inadequate care, are in a deplorable state, a thick layer of keratinized skin grows, which then must be combated with redoubled force, and this is not always beneficial for the skin of the legs.
Wash your feet every evening, after which you must apply a cream designed to solve your problems. If you have excessive sweating of your feet, then use creams that help get rid of trouble. Dryness of the skin of the legs is also not the norm, and in the future can lead to peeling and cracks, and this is a very painful phenomenon, which is very difficult to get rid of. Keep track of the legs, and do not allow any abnormalities.
Pedicure, not only gives the feet a beautiful aesthetic appearance. But also a hygienic procedure, which must be performed at least once a month. If there is no possibility or time to visit the salon, it is quite possible to perform a pedicure at home.
Prepare a soapy solution in the pelvis. Determine the water temperature yourself, the one that you can tolerate. Hold your feet for 15-20 minutes. Then you can remove the softened layer of skin from the heels, feet, sides and fingers with a pumice stone or a rough shoulder blade. With a special spatula move the cuticle, and cut with tweezers or manicure scissors. Next step, applying cream and massage. It's pretty stupid to miss the opportunity, when applying the cream do not perform a massage, as this will help the legs relax. Light circular movements move from feet to ankles. Massage promotes better blood circulation, and the flow of blood makes it possible to better oxygenate the skin. Just after steaming and applying cream, during massage the epidermis absorbs moisture more intensively.
That only our poor legs do not tolerate, because wearing narrow shoes, on the heel, we are tormented, talking to ourselves about the beauty that requires sacrifice. But do we need this beauty in ten years. Or even in the near future, because many do not know that from wearing narrow shoes, nails can grow. This is very painful, first there is pain when walking, then swelling around the place where the nail entered the skin, and then pus. It is very difficult to fight this problem.
Take care of your feet, take care. And then you will never know what is leg fatigue.