The current standard is: in the first place - slender, also narrow thighs and flat, tight stomach, elastic buttocks, beautiful breasts and long legs. To bring to the desired ideal what mother-nature has given us will help an integrated approach from a balanced diet, exercise and caring for her body. Do not frown, and sigh from these words. Urgent to sit down on a diet and headlong to escape to the gym is also not worth it.
Physical exercises.
It is worth starting with a small - spend yourself during the day thirty to forty minutes for simple exercises. Which will be aimed at improving blood circulation. After all, blood carries oxygen and nutrients for the whole body, and if they lack, the tissues of our body begin to ache.
You can remember a school physical education program or buy a disc with an aerobics movie and study at home, or you can go to the nearest fitness club and study there. In the fitness club, choose aerobics, step aerobics or any dance. Two or three times a week, pay attention to power exercises to keep the muscles in tone. To do this, fit simulators, including such trivial as dumbbells. In training, carefully work out the muscle groups with which you have problems. It is better to do it in the hall with an experienced instructor, it will help you to properly distribute the effort.
Be attentive to the choice of time for classes. Naturally, that in the evening it is not necessary to do this, it is best morning, immediately after the water procedures. It is best that daily exercises become your habit and start at the same time. Movement, active way of life - these are the main components of your ideal figure.
Beautiful, long legs will give you such activities as walking on foot, for example, to get to work, take a walk in the park. You can also do skating and not only in winter, but also in summer on roller skates. Beautiful shoulders, back, chest and belly will give you a swim, and it's nice to just ripple in the water.
Food.
Refuse is not from everything in a row, but from the constant use of "harmful" products. Fatty and fried meat - flour products, spicy flavored, lots of sweets and sweet, carbonated drinks. Food should be simple and satisfying. Not greasy, but nourishing. Contain the amount of protein, vitamins and carbohydrates that your body needs. Of the beverages should at least limit the use of coffee, especially coffee with sugar. It is better to switch to green and black tea. By the way, green tea has a more invigorating and less destructive effect on the body than coffee.
There are better small portions several times a day. So the food is better absorbed, and your digestive system is easier to cope with. Do not forget about the hot soup at lunchtime. It has a very positive effect on your stomach.
Massage.
Do not forget about this truly miracle cure. Let him not give you strong and beautiful muscles, but the hands of a good masseur can give you not only pleasant minutes of the session, but also a healthier body. General massage will help you to relax inevitably "hammered" during the day muscles, will disperse blood throughout the body, thus improving the condition of its organs and skin. Anti-cellulite massage will help get rid of fat deposits in problem areas and the "orange peel", and it was considered beautiful in the sixteenth century, but not today. To achieve an even greater effect, supplement the sessions with the massage therapist with mud baths and seaweed wraps, and also visit the cryo sauna.
Wardrobe.
Let this point not surprise you. After all, clothes can, how to hide, and emphasize the figure. Giving her more grace, helping "keep yourself" and bringing it closer to the desired ideal. With the help of clothes you can visually extend your legs, focus on the bust, emphasize the waist, or hide an unwanted crease on your stomach. There are many options. With equal effect, you can consult a stylist-consultant or simply use their advice from glossy magazines.
Sleep.
Pay attention to how you sleep. On the number and quality of sleep. Sleep is one of the most important processes of our life activity - it takes one third of our life. Scientists have long known that you need to sleep a lot. During sleep, the body produces the hormone cortisol, it is responsible for feeling hungry. It is well known that people who do not always get enough sleep are more often tormented by hunger. Even if they have just eaten good and tasty, they still want to eat, even if not as much as before eating.
Sleep should be on a hard bed. Not hard, but not soft. It is best to spend a little and buy an orthopedic mattress. The pillow should not be too thick, and it is better to completely get rid of the pillow and replace it with a roller under the neck.
Sleep should bring joy and comfort, so before going to bed take a shower or lie in a warm bath to completely relax. The bedroom should be cozy. Without sharp colors in the interior and noise.
Body care.
This is also a very important part of your program "how to get the perfect figure". While bathing under the shower or in a warm bath, do not forget about body scrub. Their abrasive particles, most often apricot stones, carefully remove scales of dead skin. Improving blood circulation, they will give the skin a younger and more gentle appearance. Nutritional ingredients in the shower gel will also help the health of the skin, nourishing and saturating it with moisture. How much drops of aromatic oil or bath salt will help relieve tension after a day's work, will clear the lungs and nasopharynx, increase the tone and immunity of the body. Yes, and just help to fall asleep.