Chicken fillet with vegetables and nuts

Delicious dinner We offer you a simple recipe for preparing dinner. Potatoes, onions and tomatoes serve as vegetables. Of course, this list can be enlarged and add any other components to your taste. The main thing in everything is to know the measure. By the way, with regard to dinner, it must be completed not 3 hours before bedtime and not until 6 pm. It all depends on how much you have breakfasted and what you want to eat. So, nutritionists say that the break between breakfast and dinner should be about 14 hours. If, for example, you plan to have something substantial or fat (legumes, pasta, pork, herring, etc.), then know that it takes 4-6 hours for your body to digest these products. But cooked vegetables, lean veal and low-fat fish will be digested for 1-2 hours. But in any case, dinner should not be too high-calorie. Ideally, it should be 30% of your daily diet.

Delicious dinner We offer you a simple recipe for preparing dinner. Potatoes, onions and tomatoes serve as vegetables. Of course, this list can be enlarged and add any other components to your taste. The main thing in everything is to know the measure. By the way, with regard to dinner, it must be completed not 3 hours before bedtime and not until 6 pm. It all depends on how much you have breakfasted and what you want to eat. So, nutritionists say that the break between breakfast and dinner should be about 14 hours. If, for example, you plan to have something substantial or fat (legumes, pasta, pork, herring, etc.), then know that it takes 4-6 hours for your body to digest these products. But cooked vegetables, lean veal and low-fat fish will be digested for 1-2 hours. But in any case, dinner should not be too high-calorie. Ideally, it should be 30% of your daily diet.

Ingredients:

• Chicken fillet 1000g
• Potatoes young 500 g
• Tomatoes 300 g
• Onion 100 g
• Garlic 3 denticles
• Walnut 100 g
• Pepper black ground 0.25 tsp.
• Salt 1 tsp.

Instructions

• Step 1 To prepare such a dinner, take: chicken fillet, 5 medium potatoes, 2 fleshy tomatoes, garlic, onions, walnuts, pepper, salt. In addition, you need foil.
• Step 2 Peel potatoes and cut into slices. Salt and pepper.
• Step 3 Finely chop the garlic with a knife. Cut the onions into rings.
• Step 4 Cut the walnuts with a blender, knife or mortar.
• Step 5 Wash tomatoes and cut into slices.
• Step 6 Chop the chicken fillets into medium pieces.
• Step 7 Fold the foil in two layers (glossy surface outwards). Put the potatoes.
• Step 8 Lay the next layer on the chicken. Add salt and pepper to taste.
• Step 9 Sprinkle chicken with chopped garlic and onion rings.
• Step 10 Sprinkle the ingredients with crushed walnuts.
• Step 11 Top with tomatoes. Salt and pepper.
• Step 12 Fill the ingredients with foil and bake at 200-220 ° C for approximately 90 minutes. This dish can be prepared on charcoal.
• Step 13 You can sprinkle the prepared dish with your favorite greens and serve it hot.