Ideal breast at home


Beautiful breasts are the main value of any woman, a sign of her sexuality. But often in the pursuit of beauty, we forget that the breast should also be healthy. What can we do to achieve not only an external attraction, but also the overall health of our breasts? What is and what is the ideal breast at home? Every woman should know this.

1. Choose the right bra

An important element of proper breast care is the choice of a bra. Here, again, for many women, the main criterion of selection is the beauty and relevance of the model. This is not always correct. The main thing is that the bra should support the breast, and not squeeze it. Sometimes a woman tries to adjust the shape of a bust with the help of linen, but does it wrong. For example, she is too tight in her breasts to tighten the bra two sizes smaller to visually hide her "lack". At the same time, she is uncomfortable, sometimes even painful. These victims are not only useless, but also dangerous for the health of the breast. So the blood flow is significantly disturbed, there are stagnant formations, which then can be modified into cancerous ones. So the laundry should be exactly the size - nowhere to press, but also not to sag, forming folds. Then the ideal breast will be provided to you. And yet: no matter how comfortable a bra is - let the breasts rest from it, and, not only at night. If you have a free weekend or at least a few hours after work - take off your clothes and be like "light".

2. Carry out self-examination

Self-examination of mammary glands should be done at home regularly. If you want to avoid problems with the breast, watch it more than carefully. This is an important factor in the rapid detection of breast cancer at an early stage, when it can still be completely cured. Always do this at the same stage of the cycle, preferably 2 to 3 days after menstruation. If you have already gone through menopause, examine the breast always on the same day of the month. Once you notice any suspicious changes, do not hesitate to go to the doctor. Most of the changes that are found in the breast by the women themselves are benign formations. But still, every time you visit a gynecologist, ask him to look at your breasts. In 20-35 years, you need to be examined every two years (to make breast ultrasound), and at least once a year to do mammograms.

3. Doing gymnastics

A very important element in bust care is physical education. The pectoral muscles, which support the chest, must be kept in a constant tone. There are many ways to prevent your breasts from hanging and losing shape. Especially it threatens women who decided to lose weight quickly. The fat mass leaves, and the muscles remain untrained. Hence the sagging of the breast, and the loss of its attractiveness, and the thought of plastic surgery. The thoracic muscle can be pumped up with appropriate exercises. Swimming or dancing can also help to find the perfect breast. Physical exercises should be performed in a bra so that the skin does not stretch. And one more thing: the regularity of training is very important. If you first start to practice, and then throw - the effect will be the opposite. Very positive results of strengthening and increasing the flexibility achieved through regular exercise. Here is the recommended set of exercises that does not require special equipment and training. With his help, it is possible to find an ideal breast at home. So, you need to sit on a chair (sofa, chair), straighten the spine, and fold your hands in front of you with your hands together. To have more emphasis on the chest, make sure that the elbows are widely spaced. Maximum compress your palms for 5 seconds. Repeat this exercise 4 times. Daily training in this way for a few minutes a day can work wonders. In order for the breasts to be elastic and taut, swimming and other sports are also recommended.

4. Taking a bath, doing a massage

Breasts can be adjusted in other ways. For example, do a little more. Here, a contrast shower will come to the rescue. The change of cold and hot water stimulates the receptors in the chest, makes it more elastic and increases in volume. With regular application, the effect can be fixed, and your breasts will increase. Only here it is important not to overdo it with cold water - the breasts can be chilled. But in general, this procedure improves blood circulation and is recommended in the morning. Bath is the ideal time for a massage. You can do this with your own hands or a sponge. Do stroking movements in the form of eight from the shoulders to the nipples. You need to move smoothly, but strong enough to warm up the blood. The general course of massage should last at least 10 minutes. Try to do it systematically for some time. Start a calendar where you mark all the massage courses from month to month. So the effectiveness of them will increase at times.

5. Apply care products

Correctly chosen by the type of skin quality cosmetics make the breast more smooth, tender, pleasant to the touch. In addition, cosmetics for the breast stimulates blood microcirculation, which improves her overall health. A young breast can be simply rubbed with lotion or baby oil. With regular use, it moisturizes the tender skin of the breast. After a time when the skin of the breast loses its elasticity, it is necessary to switch to more "serious" means. There is a special cosmetics for skin care of the breast in adulthood. It must be used - this will increase the elasticity of the skin. Remember that the hydration of the breast goes hand in hand with the décolleté moisturizing. You can also resort to the services of a beauty salon. It is not cheap, but effective and long-term. And the result will please you, and maybe not only you.

6. Eat right

With a balanced diet, you can delay aging of the skin and reduce the risk of breast cancer several times. The menu should be quite different fish, rich in omega-3 fatty acids. They protect your body from cancer and cardiovascular diseases. Beneficial effects on the body have and citrus. They contain limonene - a component that prevents the development of breast tumors. The ideal breast will remain elastic and attractive longer, if you are not "adhered" to alcohol and cigarettes. Sharp weight loss can also negatively affect the shape of the breast. Lose weight better gradually, monitoring the condition of all organs and breasts as well.