A large number of rejuvenating agents are sold in pharmacies and specialized stores. You can use them. But they cost fabulous money, but the result is not very impressive. After all, this is all chemistry, which helps with the primary application to the skin, and then - remains at the same level.
You can go to the fitness room, where, under the guidance of a qualified trainer, you will be picked up by a suitable training program. This is a very effective way, especially if you have the means and time for it. After classes take place 2-3 times a week, for 40-60 minutes.
Yoga classes also help in this matter. You relax, relieve stress, think only of good things. The yoga instructor will help you choose the poses you need, in which the benefits to your body as a whole will be immeasurable.
It would be desirable to notice, that for a year the person can type or dump 3-4 kgs. This is normal statistics. Of course, women will think about what it is better to lose than to dial. This, of course. But it's not necessary to put experiments on your body. All these endless diets, during which the consciousness and lose, and with it the strength and energy. Scientifically proven that diets bring only harm. They promote the loosening of the nervous system, the appearance of wrinkles on the face and the formation of wrinkles on the skin. The best option, in order to lose weight and maintain a stable weight for many years - the choice of a specific food system, which must be adhered to constantly. We will not forget about all kinds of teas for weight loss, which cost a lot of money and promise you to quickly and easily lose weight. Dear women, do you really do not like yourself so much that you believe these bad people who just want to make money from you. After all, the basis of these teas is an ordinary diuretic or laxative remedy, which costs a penny. You overpay at times. But these are only flowers. In their composition add substances that are addictive . After their use, depression, insomnia, chronic fatigue may develop. Side effects of such drugs are mass, for example, convulsions, bleeding, hallucinations, etc. After all, you want to look better, and not get into the hospital. Be carefull!
You need to take care of the purity of your body both outside and inside. We are living at a time such that exhaust fumes and emissions from plants and factories in the air we breathe in are much larger than pure oxygen. We eat semi-finished products, along with food we use carcinogens, etc. All this is very sad, but true. We need to periodically clean up the body. No one will do it for you. Allocate time for trips to nature, away from the city. Maybe in the forest or in the mountains. If you do not have the opportunity to live in the country, make it at least your favorite.
Sometimes you need to arrange, so-called, unloading days. You are obliged to help your bodies to relax from the continuous work on the processing of food and liquids that come to you inwards. Eat light foods throughout the day, preferably fresh vegetables, fruits and freshly squeezed juices with still water.
If you want to keep youth and attractiveness, you need to move as much as possible. Movement is life! If you are sedentary, you will not be able to help the body stay toned longer. In this case, laziness leads to rapid aging. Therefore, you need to increase the muscular activity and activity of your joints every day. For this, you can not even go to the gym. It is enough to remember and apply a few simple rules in life.
- Forget about the existence of the elevator. Walk the steps on foot. It does not need to be done quickly, because nobody is chasing you. The benefits to your cardiovascular and nervous system will be colossal. It also has a beneficial effect on the musculoskeletal system. To begin with, you can go down the steps on foot, and after a while start to overcome the first ten steps up. You will not notice how you will climb to the fifth floor without any difficulties.
- You can perform a very simple, simple and very effective exercise, which is called a "Box of matches." It is necessary to scatter on the floor a box of matches. Then, we collect one match each time, going up. This can be done with squats, or you can, bending over. This kind of gymnastics will bring the body the necessary load.
- You have to start a new tradition for yourself, walk in the park, away from the roadway. This will have a positive effect on your physical and mental health.
- Find a good job. Work should bring you joy, because most of the time we are there. The stresses brought from work will negatively affect both your appearance and your relationships with people close to you.
- It is recommended to sleep in a cool room, at a temperature of 17-18 degrees. In such conditions, the person remains young for longer. After sleeping 7-8 hours, you will help yourself not only to remain beautiful and young longer, but also to improve memory.
- You need to get rid of the habit of touching your face with your hands unnecessarily. This leads to the appearance of deep wrinkles. If your hands are dirty, you can also bring the infection.
- Stop wrinkling and frown. Watch your facial expressions. And do face peeling.
- Refuse bad habits. Alcohol and smoking - this is a cruel enemy, which kills our beauty and takes away youth. Or rather, we take this away from ourselves, smoking a cigarette and drinking alcohol. If you really love yourself, and want to look good, forget about them. You will find it easier to breathe and more energy and energy will appear.
Do not forget these simple tips, and share with others your knowledge about how to keep youth and attractiveness in 40 years.