In the morning, not everyone wakes up with a great mood and can easily get to work or study. The first minutes after the ringing of the alarm clock are very unpleasant, the body resists, wants to rest, and the desire to see a pleasant dream also does not give rest. And just at that moment a cup of strong coffee comes to the rescue, after which there is cheerfulness and strength somewhere to go. And what if the morning starts with a glass of plain water? Probably, many have heard of this miracle cure. Let's figure out what's so special about the usual, quite affordable "drink."
Let's start with the fact that each person's body consists of 60-90% of the liquid, everyone knows this, but over the years this percentage has the property of diminishing, in which there is a certain part of our guilt. When our body lacks a liquid, a feeling of fatigue immediately appears, while a decrease in the body of water by only 5% leads to an increase in the temperature of the body and the increase in the pulse.
What is the main role of water in the body? First of all, it relieves toxins, strengthens the immune system, normalizes metabolism, nutrition of cells, water regulates body temperature, improves digestion and lubricates joints. Now one of the main questions is how to determine if the body has enough fluid. It is not so difficult. The first way - by the color of urine, the darker the shade it has, the greater the deficit the water body is experiencing. Another simple way is to pay attention to the condition of the skin, if it is dry and not immediately smoothed after plucking, then it is necessary to increase the daily amount of water drunk.
Many people replace water with tea or coffee, which is not right, they can, on the contrary, harm the body, since they are diuretics. Accordingly, in order for the body to be saturated with the necessary amount of liquid, it is necessary to drink simple still water and begin in the morning, immediately after awakening .
There is no simpler and at the same time a useful recipe than a glass of pure water on an empty stomach. It is thanks to water that the body will quickly get a charge of vivacity, the internal organs will start functioning properly, the nervous system will be activated, the digestive system will be normalized, and most importantly, our organism will receive the first portion of the necessary liquid in the morning.
To the effect of the morning glass of water was maximum, you need to adhere to some rules. Drink a glass of water follows 15-30 minutes before breakfast, the water temperature should be slightly higher than the temperature of the body, to 40 ° C. Drink in small sips, ideally, for this procedure it is desirable to obtain spring water. From time to time, you can add a little honey or lemon juice to the water. Honeywater helps to strengthen immunity, get rid of stress, and normalize digestion. Lemon water can be prepared in the evening, for this you need to slip a slice of lemon in a glass of water, so in the morning a wonderful vitamin cocktail will be prepared that will help stabilize the cardiovascular, digestive and nervous systems.
Do not forget to also replenish the amount of liquid in the body throughout the day, replace a few cups of coffee or tea, the usual glass of clean water. The first positive changes will be noticeable very soon. With a regular use of the necessary amount of fluid, the complexion is much better, the work of the internal organs is normalized, cheerfulness and newness will appear.
One of the main advantages of ordinary, non-carbonated water in that it has absolutely no contraindications, and even vice versa, is necessary for each of us, the main thing is not to forget about it. Take care of yourself and your health, the results of this work will surely please. Here, actually and all the necessary information, adhering to these tips, you can in a short time improve the condition of the skin, internal organs and the body as a whole.