Useful properties of the liver Since ancient times, people knew about the healing properties of the liver: for example, in Egypt, many dishes were prepared from the liver, and the great doctor and scholar Ibn Sina (also Avicenna) in the XI century, in his famous medical treatise, prescribed to give patients with weakened with the sight of goat's liver juice, although no one knew about vitamin A yet. So what is useful for the liver? First, there are a lot of high-grade proteins in it, which include in the easily digestible form such important elements as iron and copper. Iron is necessary for our body for the normal synthesis of hemoglobin, and copper has long been known for its anti-inflammatory properties. And secondly, the liver contains many micronutrients, such as calcium, magnesium, sodium, phosphorus, zinc; vitamins A and C, vitamins of group B; amino acids: tryptophan, lysine, methionine. The liver is especially rich in vitamin A, which is necessary for kidney health, brain work, normal vision, as well as for smooth skin, thick hair and strong teeth! As for the chicken liver, it is a very tasty and healthy product, and delicacies from it are often found in kitchens around the world. For example, in Korea, chicken liver is used for overwork, chronic fatigue syndrome, impaired vision, lung diseases, and also for recovery from illness and childbirth.
Ingredients:- Chicken liver 1000 g
- Onion 2 pcs.
- Apple 1 pc.
- Cheese hard 500 g
- Mayonnaise 150 g
- Sour cream 150 g
- Salt extra 3 pinch
- Pepper black ground 3 pinch
- Sunflower refined sunflower oil 4 tbsp. l.
- Step 1 The main ingredients: chicken liver, apple, cheese, sour cream and mayonnaise.
- Step 2 We beat off the chicken liver, from the calculation 1 chicken liver = 1 chop.
- Step 3 Cut the apple into strips 2-3 cm.
- Step 4 We rub the cheese on grater.
- Step 5 Cut the onions into half rings.
- Step 6 Put the onions in a pan, pre-greased with sunflower oil and fry until done.
- Step 7 Put the liver on a baking sheet, oiled with vegetable oil, salt and pepper.
- Step 8 Then, on each piece of liver, put the fried onions.
- Step 9 Next, put the cut apples.
- Step 10 Next step on the liver lay the grated cheese.
- Step 11 Mix the sour cream, mayonnaise and water in a glass to make about 400 ml of the total mixture.
- Step 12 Gummed with a creamy-mayonnaise mixture of chops so that the liver is covered with liquid.
- Step 13 Put in the oven for 30 minutes at a temperature of 180 ° C. We serve the ready-made dish with your favorite side dish!