During pregnancy, weight increases significantly, from 6 to 25 kg, but you can not limit yourself in nutrition, as it is possible to harm a future child. It remains to wait for the child to come into the world, and only then take steps to lose weight.
When a woman is breast-feeding a baby, the hormonal background changes in her body, the woman experiences stress after childbirth and often post-partum depression. For treatment and prevention of depressive conditions, doctors recommend to adhere to the norms of proper nutrition and to observe the diet. Accordingly, this means that diet for weight loss can harm a woman's body.
The child receives all the necessary microelements, vitamins, and immune bodies from the mother's milk for his growth and development. All this is another reason for refusing diet for weight loss. It is not recommended to clean the body during this period and play sports. So how to lose weight after childbirth, if you are breastfeeding, without harming yourself or your baby?
The ban on diets during the period of feeding does not mean that you need to eat everything you want and in any quantities. Reasonable adjustment of nutrition, which will be useful for the child, will help you keep your body weight in the norm. Eat four to six times a day in small portions, and drink plenty of liquid. By the way, weight can increase due to the liquid used to increase lactation. Women who have problems with the volume of milk should drink plenty of fluids. But if there are no problems with milk, then it is possible to reduce the amount of liquid consumed per day, and the weight will drop by several kilograms. Caloric products, such as fatty pork, smoked products, sausages, mayonnaise, etc. Do not bring you benefits, they also do not need a kid, lower the energy value of your food. For the child, the main thing is to get vitamins, microelements, useful carbohydrates, proteins. Without prejudice to the growth of the child, you can abandon flour products and sweets.
Please note that from the moment of supplementary feeding the child can already observe a number of light diets. For example, a mono diet is suitable for nursing mothers, if it lasts no more than one day. Mono diets can be different: fish, rice, kefir, apple, etc. For nursing mothers, you can recommend a kefir diet, as a rice diet or apple can harm the baby's intestines, and the lack of liquid in the diet can threaten the loss of milk. When observing the kefir diet during the day, you can consume up to 2 liters of kefir, you do not need to take a liquid. If the bouts of hunger are strong, you can additionally eat two bananas throughout the day. In principle, a one-day diet is similar in its effect on a fasting day. To carry out this procedure, nursing mothers should not be more than once every two weeks. The feeding of the child with natural feeding starts at about six months. At the same time, the level of immune bodies in mother's milk is significantly reduced, so such short-term, light diets can not harm a child.
It should be noted that when the child's age reaches three months, the processes of hormonal reorganization of the female body end. And because of this process, a woman also loses a few pounds. Sleep also affects body weight. Scientists have proved that people who sleep little often suffer from excess weight. For mothers with infants, the question of sleep and rest is very acute. Plan your day so that you can relax during the day, for example, when your child is asleep. Or ask people close to you so that they give you a chance to relax and take some of the homework on yourself. Incorrect sleep and lack of rest can affect a woman's health, aggravate postpartum depression and stress, and this, in turn, may affect the health and mental state of a small child.
Heavy physical activities and sports are contraindicated for women who feed their children, but an active lifestyle and physical education are simply necessary if you want to know how to lose weight after giving birth if you are breast-feeding. If you do not have the opportunity or desire to do exercises in the morning, walk more, walk with the child on the street. There are special methods for losing weight after childbirth, for example, the methodical manual "Yoga after childbirth." Exercises in such techniques are designed taking into account the employment of a young mother, they can be done with the child or even with him. If you have the opportunity to attend interest clubs, sign up for the training of Indian belly dancing. The movements of this dance are well set by the sagging belly after birth and will return to you a thin and slender waist. If there is no opportunity to dance or often go out for a walk, use the "exercises for lazy" technique. Such exercises will give you the opportunity to relax and move at the same time. In order not to choose, remember that it is not recommended to give a strong load to the hands, chest, back, hip and abdomen area of lactating women immediately after birth so as not to harm their health. You can not engage in fitness, perform strength exercises, engage in all sorts of simulators. Showing only stretching exercises and walking.
In the event that the weight does not decrease over a period of time, you should consult a doctor and undergo a full medical examination: check the thyroid gland, take tests for hormones, cholesterol, the amount of sugar in the blood, etc. The reason can be much more serious than the consequences of pregnancy and childbirth. When choosing measures to combat overweight after childbirth, the most important condition is taking care of your health and your child's health.