How to lose weight in the shoulders: the best exercises

A beautiful and proportionate figure for any woman is a property and an object of pride. But it happens that nature decides to reward us a little not what we wanted. And then we have to change, adjust, improve - and what to do, this is our female share. For example, broad shoulders and full hands can not only spoil the attractive appearance of their possessor, but rather severely oppress morally. Fortunately, not everything is lost, there are a number of exercises that will help hardy and hardworking girls to acquire the figure of their dreams.

But first you need to find out the reasons for the appearance of a wrong proportion of the figure. If this is a physiological feature, then it is possible to correct it with the help of exercise and a properly selected diet. If the problem lies in the violation of the hormonal background, then before you try to fix the situation, you first need to consult with specialists, such as a dietician and endocrinologist.

So, the very first recommendation for weight loss will be a restriction, and even a complete rejection of oily and harmful food. You can eat fully, tasty, while preserving all the necessary nutrients for the body and without fast food, sweet rolls before bed and other unnecessary, harmful, fatty and high-calorie food.

Exercises for slimming your hands and shoulders

Exercises. Of course, you can do them at home. The only thing that you do not have for them is dumbbells. Then get yourself a couple of kilogram dumbbells for exercise and go.

1. Exercise that will help develop the pectoral muscles and triceps of the hands is the simplest push-up. To do this, hands and toe socks should be placed on the width of the shoulders, fingers to expand. Perform in two approaches per occupation of 10 push-ups at a time.
2. Take not a high stool or a bench, sit back to him, grip the edge so that your fingers are turned to your back. The body is straight, focusing on the heels. Now go down to the floor on your elbows. Such an exercise must be done 15 times per three approaches per session. The tempo can be changed and alternated. This exercise very well develops the triceps.
3. To perform the exercise directly for slimming your hands, take the previously acquired dumbbells in each hand, and make various vigorous movements with your hands. This can be a synchronized movement forward-backward, top-down, ejection of hands alternately forward, etc.
4. Stand with your back to the wall and try to bend over to the floor so that you can touch it with your hands, of course, at first you may not get to bend in half, touch the floor under the angle you can, and then gradually move your hands to the feet. Then perform a sort of push-up from the floor, such a press upside down. The result can not be achieved in one session, so do not worry if you do not succeed even with a second or third time. This exercise very well develops the deltoid muscles of the shoulder, so do not neglect it. The number of push-ups should be at least six times, for the lesson you need to do three approaches.
5. Take the dumbbells in your hands. Lie on your back or stand up straight, spread your arms to the sides and press against your chest.

Exercise should be performed within a few minutes, the importance of it is that the muscles of the chest, back and shoulders are involved.

Remember that before and after any physical activity it is not recommended to eat food, and during training it is necessary to drink water.

Of course, ideally you need to do these exercises every day, but you can choose 3-4 days a week, when you can devote time to training. The main thing - do not miss and do not be lazy, and the result will not take long to wait.